Ingredients

Adjust Servings:

	4 cans black beans, drained and rinsed or 4 cups cooked black beans
	2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped
	1 tablespoon olive oil
	2 small onions, chopped
	2 tablespoons minced garlic
	1/4 teaspoon cayenne pepper
	1/4 teaspoon black pepper
	2 teaspoons ground cumin
	1 1/2 teaspoons ground coriander
	1/2 teaspoon oregano

Nutritional information

48.7

Calories

23 g

Calories From Fat

2.7 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

199.6 mg

Sodium

6.1 g

Carbs

1.5 g

Dietary Fiber

2.6 g

Sugars

1.2 g

Protein

90 g

Serving Size

Basic Black Beans

Name: Basic Black Beans
Prep time: 20 min
Total time: 40 min
Yield: 6
Ingredients: : 4; : 2; : 1; : 2; : 2; : 1/4; : 1/4; : 2; : 1 1/2; : 1/2

Features:

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40 min
Serves 6

Ingredients

4
2
1
2
2
1/4
1/4
2
1 1/2
1/2

Directions

Basic Black Beans

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Steps

1 Done	Heat Olive Oil in Large Skillet, Saute Onions, Garlic and Spices Until Onions Are Soft but not Clear.
2 Done	Add Beans and Tomatoes, Cook Until Bubbly.
3 Done	Reduce Heat to Low, Cover and Cook 10 Minutes.
4 Done	Add Salt If Necessary.
5 Done	Serve Over Hot Cooked Rice or Cornbread.