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Bay Scallops & Shells

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Ingredients

Adjust Servings:
1/4 cup low fat cottage cheese
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
2 cups bay scallops, steamed
1 cup celery, finely chopped
1/4 cup green onion, chopped
1 tablespoon italian dressing
6 ounces jumbo pasta shells, cooked

Nutritional information

230.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
30.9 mg
Cholesterol
259.4 mg
Sodium
29.6 g
Carbs
1.6 g
Dietary Fiber
1.4 g
Sugars
21.5 g
Protein
167g
Serving Size

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Bay Scallops & Shells

Features:
    Cuisine:

    These were not bad, but I felt like they were lacking something, and the celery was a bit overpowering for my taste. I loved how this recipe was very healthy, but next time I will tweak some things to make it suit my taste better.

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Bay Scallops & Shells, Bay scallops are very firm with a delicate, sweet flavour Bay scallop meat is about 1/2 diameter (about 70-90/lb) Always look for scallops with a cream colour and firm meat , These were not bad, but I felt like they were lacking something, and the celery was a bit overpowering for my taste I loved how this recipe was very healthy, but next time I will tweak some things to make it suit my taste better


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    Steps

    1
    Done

    In a Blender, Combine Cottage Cheese With Lemon Juice and Dill.

    2
    Done

    Blend Until Smooth.

    3
    Done

    Pour Cheese Mixture Into a Bowl; Add Celery, Onions and the Steamed Scallops.

    4
    Done

    Mix Well.

    5
    Done

    in a Separate Bowl Mix the Drained Pasta With Italian Dressing.

    6
    Done

    Spoon the Scallop Mixture Into the Pasta Shells.

    7
    Done

    Serve as a Salad or Optionally Arrange Shells on a Bake Sheet and Sprinkle Shredded Cheese on Top.

    8
    Done

    Melt Cheese in the Oven (broil) and Then Serve Hot.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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