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Bell Pepper, Chickpea, & Fish Tagine

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Ingredients

Adjust Servings:
1 teaspoon canola oil
1 teaspoon olive oil
1/2 - 3/4 large onion, chopped
1/4 yellow bell pepper, chopped
1/4 red bell pepper, chopped
1/4 orange bell pepper, chopped
1/2 big tomatoes, cut into 4s
2 garlic cloves, peeled
1/4 cup fresh parsley
1/4 cup fresh cilantro
1 (15 ounce) can diced tomatoes, do not drain
1 (15 ounce) can chickpeas, drained and rinsed
1/2 teaspoon turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground pepper

Nutritional information

380.8
Calories
70 g
Calories From Fat
7.9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
948 mg
Sodium
67.1 g
Carbs
14.8 g
Dietary Fiber
9.3 g
Sugars
14.2 g
Protein
373g
Serving Size

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Bell Pepper, Chickpea, & Fish Tagine

Features:
    Cuisine:

    I combined 2 recipes to come up with this one. Other fish can be substituted for salmon, such as monk, sole, tilapa. Adjust cook time for the change.

    • 105 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Bell Pepper, Chickpea, & Fish Tagine, I combined 2 recipes to come up with this one Other fish can be substituted for salmon, such as monk, sole, tilapa Adjust cook time for the change , I combined 2 recipes to come up with this one Other fish can be substituted for salmon, such as monk, sole, tilapa Adjust cook time for the change


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    Steps

    1
    Done

    Pour Both Oils Into a Warm Tagine. Saute the Onion & Peppers Over Medium Heat Until Semi-Soft.

    2
    Done

    Meanwhile, Place the Cialntro, Parlsey, Garlic, & Fresh Tomato Into a Food Processor. Blend Until Chunky. Pour the Mixture Into the Tagine, Stir Then Add the Canned Tomatoes.

    3
    Done

    Stir in the Spices Then the Chickpeas. Place the Fish on Top of the Mixture Then Gently Push Down Into Sauce.

    4
    Done

    Cover With the Lid and Cook Over Medium-Low Heat For One Hour. the Tagine Is Done Once the Fish Is Pink (or White) All the Way Through.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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