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Black Bean And Chicken Soup

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Ingredients

Adjust Servings:
1 lb black beans, soaked, cooked, and drained
1 lb boneless skinless chicken breast, cut in bite size pieces
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 large onions, diced
2 (14 1/2 ounce) cans diced tomatoes, one can drained only
2 cups corn
2 (14 ounce) cans chicken broth (use 99% fat free)
2 tablespoons cumin

Nutritional information

161.6
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.5 g
Saturated Fat
24.2 mg
Cholesterol
269.7 mg
Sodium
21.5 g
Carbs
5.5 g
Dietary Fiber
4.3 g
Sugars
15.1 g
Protein
268 g
Serving Size

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Black Bean And Chicken Soup

Features:
    Cuisine:

    Do canned black beans work ok?

    • 340 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Black Bean and Chicken Soup,This is so tasty, and healthy too! We love black beans. Prep time does not include soaking and cooking the beans, but does include cooking the chicken. You can, of course, substitute canned beans, just drain them. The soup can also be frozen in a sturdy plastic container, or a ziploc bag. To serve, defrost and heat in microwave or on stovetop.,Do canned black beans work ok?,Just want to ask: has anyone made this in a regular pot – without a slow cooker? How long did it take? Thanx!


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    Steps

    1
    Done

    Sprinkle Chicken Pieces With 1/2 Tsp Cumin, 1/2 Tsp Garlic Powder, and 1/4 Tsp Black Pepper.

    2
    Done

    Cook on Medium High Heat in Small About of Oil, Until Chicken Is Cooked Through and Lightly Browned, or About 5-7 Minutes.

    3
    Done

    Combine All Ingredients and Cooked Chicken in Crockpot.

    4
    Done

    Stir Well, and Taste to Make Sure Spices Are How You Like Them.

    5
    Done

    Cook on High Heat One Hour, Then Low For 3-4 Hours, or For However Long You Need It to Cook.

    6
    Done

    It Will Be Done When You Are Ready For It.

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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