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Black Bean And Pineapple Quesadilla

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Ingredients

Adjust Servings:
1 flour tortilla
1 - 2 ounce green chili, diced
1 - 2 ounce onion, diced
2 ounces pineapple tidbits
4 ounces refried black beans with lime is great
1 tablespoon taco seasoning
1 - 2 ounce cheddar cheese, shredded

Nutritional information

361.6
Calories
118 g
Calories From Fat
13.1 g
Total Fat
7 g
Saturated Fat
29.8 mg
Cholesterol
1065.6 mg
Sodium
46.4 g
Carbs
8.6 g
Dietary Fiber
10 g
Sugars
16.5 g
Protein
141 g
Serving Size

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Black Bean And Pineapple Quesadilla

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    Cuisine:

    What a great change from your regular quesadilla. used canned black beans, mashed up with a mexican seasoning I found here. used crushed pineapple - well drained. I thought about mashing it up with the beans, but decided to put it on separately. Be generous with the pineapple - it really adds to the flavor. I cooked these on my flat panini maker rather than baking them. This goes together easily and is easily customized. Thanks for sharing!

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Black Bean and Pineapple Quesadilla, I recreated this dish from a favorite at a local restaurant. You can easily adjust the heat to taste I like mine mild by adding cayenne pepper or red pepper flakes. You can also use a Mexican-style 4 cheese blend for a tasty result!, What a great change from your regular quesadilla. used canned black beans, mashed up with a mexican seasoning I found here. used crushed pineapple – well drained. I thought about mashing it up with the beans, but decided to put it on separately. Be generous with the pineapple – it really adds to the flavor. I cooked these on my flat panini maker rather than baking them. This goes together easily and is easily customized. Thanks for sharing!


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    Steps

    1
    Done

    Spray Pan With Non-Stick Cooking Spray.

    2
    Done

    Stir Chilies and Onion Over Medium-High Until Onions Are Translucent.

    3
    Done

    Add Refried Black Beans and Taco Seasoning to Chilies and Onion in Pan and Mix Well.

    4
    Done

    Spread Mixture Across 1/2 of the Tortilla.

    5
    Done

    Sprinkle With Pineapple Bits and Cheese.

    6
    Done

    Fold Over the Other Half of the Tortilla.

    7
    Done

    Bake at 300 Until Cheese Is Melted and Beans Are Warmed Through, About 10-12 Minutes.

    8
    Done

    Serve With Toppings of Your Choice, Such as Sour Cream, Guacamole, Diced Tomato, Etc.

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