0 0
Black Bean And Tortilla Bake

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (used fat free)

Nutritional information

268.8
Calories
41 g
Calories From Fat
4.7 g
Total Fat
2 g
Saturated Fat
8 mg
Cholesterol
461.9 mg
Sodium
40.8 g
Carbs
9.3 g
Dietary Fiber
3.8 g
Sugars
18.1 g
Protein
231g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean And Tortilla Bake

Features:
    Cuisine:

    I followed the recipe to a t. It didn't seem like there was enough filling. It was kind of dry and bland. Wish I would have read the reviews before making, as most of them modify the recipe in some way.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Black Bean and Tortilla Bake, Great quick and healthy dinner , I followed the recipe to a t It didn’t seem like there was enough filling It was kind of dry and bland Wish I would have read the reviews before making, as most of them modify the recipe in some way , Really liked this, used flour tortillas and only 2 per layer Next time will add some diced jalapeos just to do a bit more zip Was really good though


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350* F.

    2
    Done

    Spray a Large Skillet With Cooking Spray.

    3
    Done

    Add Garlic, Onions, Tomato, Green Onion, Cumin, and Chili Powder.

    4
    Done

    Cook on Medium Heat Until Onion Is Tender.

    5
    Done

    Add Tomato Sauce and Cook 5 Minutes More.

    6
    Done

    Stir in Beans, Cilantro, Salt and Pepper.

    7
    Done

    Spray a 9 Inch Square Baking Dish With Cooking Spray.

    8
    Done

    Layer 4 Tortillas, 1/3 Cheese, and 1/3 of the Bean Mixture; Repeat 2 More Times.

    9
    Done

    Top With Reserved 2 Tablespoons of Cheese.

    10
    Done

    Bake 20 Minutes, Covered, Then 10 Minutes Uncovered or Until Bubbly.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Blackened Catfish With Lemon
    previous
    Blackened Catfish With Lemon
    Kids Crock Pot Chicken
    next
    Kids Crock Pot Chicken
    Blackened Catfish With Lemon
    previous
    Blackened Catfish With Lemon
    Kids Crock Pot Chicken
    next
    Kids Crock Pot Chicken

    Add Your Comment

    2 × five =