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Blackened Catfish With Lemon

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Ingredients

Adjust Servings:
1 lb catfish fillet
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 teaspoon salt
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 teaspoons thyme
1 teaspoon paprika

Nutritional information

215.1
Calories
123 g
Calories From Fat
13.7 g
Total Fat
2.5 g
Saturated Fat
62.3 mg
Cholesterol
405.2 mg
Sodium
4.6 g
Carbs
1.2 g
Dietary Fiber
0.3 g
Sugars
18.1 g
Protein
127 g
Serving Size

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Blackened Catfish With Lemon

Features:
    Cuisine:

    I loved this! I think if the trout fillets were as big as mine it wouldn't be enough seasoning, but I thickly coated it on mine and it was delish : I loved it!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blackened Catfish with Lemon, I have always been a fan of catfish. We lived in Baton Rouge, LA several years ago and I became a fan of blackened catfish. This is a wonderful recipe that is quick to fix., I loved this! I think if the trout fillets were as big as mine it wouldn’t be enough seasoning, but I thickly coated it on mine and it was delish : I loved it!, I loved the flavor of this. I would have been disappointed had it not been spicy. It was just right. The only thing is that I found it difficult not to burn the outside of the fish to a crisp had I left it in the pan for the recommended time. Any suggestions on what I might be doing wrong?


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    Steps

    1
    Done

    Place the Fish Fillets in a Large Bowl and Drizzle Olive Oil Over Them, Let Stand For 30 Minutes.

    2
    Done

    Combine Spices in a 9-Inch Pie Plate.

    3
    Done

    Heat a Cast Iron Skillet Upside Down Over High Heat For 5 to 10 Minutes or Until Very Hot.

    4
    Done

    Turn on Vent Fan During Cooking to Eliminate Smoke.

    5
    Done

    Using a Hot Pad, Turn Pan Right Side Up.

    6
    Done

    Remove Fish Fillets from Oil and Drain.

    7
    Done

    Dip Each Fillet Into Seasonings and Coat Each Side Evenly.

    8
    Done

    Put Fillets in Hot Skillet and Cook 2 to 3 Minutes Per Side, Turning Only Once.

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