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Blueberry Chicken Breast

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1 tablespoon dry rub cajun seasoning
3 garlic cloves
1/2 onion, minced
2 teaspoons olive oil
1/3 cup red wine
2 cups blueberries
1 teaspoon lemon zest
salt and pepper

Nutritional information

222.3
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1 g
Saturated Fat
75.5 mg
Cholesterol
139.4 mg
Sodium
13.3 g
Carbs
2.1 g
Dietary Fiber
8.1 g
Sugars
25.9 g
Protein
305g
Serving Size

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Blueberry Chicken Breast

Features:
    Cuisine:

    This was a fun recipe! When making the sauce, I decided to use leeks in addition to the onions and garlic, and it was a wonderful addition. It ended up tasting better than I thought it would. I was pleasantly surprised. Thanks for the recipe!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blueberry Chicken Breast, From the Williamsburg Farmer’s Market website, This was a fun recipe! When making the sauce, I decided to use leeks in addition to the onions and garlic, and it was a wonderful addition It ended up tasting better than I thought it would I was pleasantly surprised Thanks for the recipe!


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    Steps

    1
    Done

    Dust Chicken Breasts With Cajun Spice.

    2
    Done

    Saute in Olive Oil Over Medium High Heat Until Brown and Cooked Through (about 10 Minutes).

    3
    Done

    Remove Chicken from Pan and Keep Warm.

    4
    Done

    in Pan, Saute Onion and Garlic Until Translucent, Careful to not Overcook Garlic, Scraping the Bits from Pan.

    5
    Done

    Add Wine and Cook Until Reduced by Half.

    6
    Done

    Add Blueberries, Lemon Zest, Salt, and Pepper.

    7
    Done

    Simmer For 5 Minutes, Let Rest Off Heat For 5 Minutes to Let Flavors Develop. Serve Over the Chicken Breast.

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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