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Bluenana Smoothie

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Ingredients

Adjust Servings:
1/2 cup blueberries (fresh is best)
1 banana
1 tablespoon lime juice
1 tablespoon sugar (or splenda)
1/3 cup milk
1 cup crushed ice

Nutritional information

251.7
Calories
32 g
Calories From Fat
3.6 g
Total Fat
2 g
Saturated Fat
11.4 mg
Cholesterol
49.3 mg
Sodium
55.3 g
Carbs
4.9 g
Dietary Fiber
34.6 g
Sugars
4.6 g
Protein
538 g
Serving Size

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Bluenana Smoothie

Features:
    Cuisine:

    This is a great light smoothie with a fresh summery taste!

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Bluenana Smoothie,This is a great light smoothie with a fresh summery taste!,So delicious and very healthy! Made this drink for breakfast this morning and it was just enough for DH and I to share. Sooo glad that I purchased blueberries while on sale to freeze for just an occasion as this. It’s also a great way to use up bananas that are getting too ripe. Made for PRMR, July, 2013.


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    Steps

    1
    Done

    Peel the Banana, Break Into 3 or 4 Pieces, and Place in a Blender. Add Blueberries, Lime Juice, Sugar, Milk and Crushed Ice.

    2
    Done

    Blend Until Smooth and Creamy.

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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