Ingredients

Adjust Servings:


	1/4 cup packed dark brown sugar
	1/4 cup minced green onion
	1/4 cup bourbon
	1/4 cup low sodium soy sauce
	1/4 cup dijon mustard
	1/2 teaspoon fresh ground black pepper
	1/4 teaspoon worcestershire sauce
	1 2 lb flank steaks, trimmed
	cooking spray

Nutritional information

437.7

Calories

139 g

Calories From Fat

15.5 g

Total Fat

7.5 g

Saturated Fat

93.4 mg

Cholesterol

763.4 mg

Sodium

40.1 g

Carbs

4.3 g

Dietary Fiber

8.9 g

Sugars

29.4 g

Protein

351 g

Serving Size

Bourbon, Brown Sugar Flank Steak W/ Garlic

Name: Bourbon, Brown Sugar Flank Steak W/ Garlic
Prep time: 20 min
Total time: 1 d 20 min
Yield: 8
Ingredients: : 1/4; : 1/4; : 1/4; : 1/4; : 1/4; : 1/2; : 1/4; : 1

Features:

I actually quadrupled the sauce. used half the amount of Dijon mustard, perhaps my brand was overly strong but with half the amount of mustard it gave the right amount of bite without overpowering the other flavours.

I cooked this for fathers day and it went down very well indeed! A definite impress the guests, comfort food meal!

1460 min
Serves 8

Ingredients

Directions

Bourbon, Brown Sugar Flank Steak W/ Garlic-chive Mashed Potatoes, Yummy marinade. Fast easy and very good. Prep time is for marinade, I actually quadrupled the sauce. used half the amount of Dijon mustard, perhaps my brand was overly strong but with half the amount of mustard it gave the right amount of bite without overpowering the other flavours. I cooked this for fathers day and it went down very well indeed! A definite impress the guests, comfort food meal!, excellent recipe, the sauce is fantastic. recommend doubling it.

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Steps

1 Done	To Prepare Steak, Combine First 7 Ingredients in a Large Zip-Top Plastic Bag; Add Steak. Seal and Marinate in Refrigerator 8 Hours or Overnight, Turning Bag Occasionally. Remove Steak from Bag, Reserving Marinade.
2 Done	Prepare Grill.
3 Done	Place Steak on Grill Rack Coated With Cooking Spray; Grill 5 Minutes on Each Side or Until Desired Degree of Doneness. Let Stand 10 Minutes. Cut Diagonally Across Grain Into Thin Slices.
4 Done	Combine Reserved Marinade and Cornstarch in a Saucepan. Bring to a Boil; Cook 1 Minute, Stirring Constantly.
5 Done	to Prepare Potatoes, Place Potatoes and Garlic in a Large Dutch Oven; Cover With Water. Bring to a Boil. Reduce Heat; Simmer 30 Minutes or Until Tender. Drain.
6 Done	Return Potatoes and Garlic to Pan, and Place Over Medium Heat. Add Sour Cream, Milk, Butter, Salt, and 1/4 Teaspoon Pepper. Mash Potato Mixture to Desired Consistency With a Potato Masher. Stir in Chopped Chives. Mound 3/4 Cup Potatoes on Each of 8 Plates; Arrange 3 Ounces Steak Around Each Serving of Potatoes. Drizzle 1 Tablespoon Sauce on Each Plate; Sprinkle With Chive Pieces, If Desired.