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Broccoli, Rice & Ground Beef Casserole

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Ingredients

Adjust Servings:
1 - 2 lb ground beef
16 ounces frozen chopped broccoli
2 cups minute rice (unprepared)
1 cup water
2 (10 ounce) cans cream of mushroom soup
15 ounces cheese whiz
salt, pepper

Nutritional information

578.5
Calories
290 g
Calories From Fat
32.3 g
Total Fat
15.1 g
Saturated Fat
104.6 mg
Cholesterol
1896.8 mg
Sodium
42.6 g
Carbs
3.1 g
Dietary Fiber
7.2 g
Sugars
28.7 g
Protein
290g
Serving Size

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Broccoli, Rice & Ground Beef Casserole

Features:
    Cuisine:

    This was pretty good. A little too much Cheez Whiz taste, but I would definitely make it again, using less cheese. Thanks for the recipe, we love casseroles!!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broccoli, Rice & Ground Beef Casserole, I make this casserole frequently for supper because it is cheap, fast, filling and great for kids It’s even good for very young kids who are just beginning to eat table foods When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad You can substitute ingredients to fit what you have on hand , This was pretty good A little too much Cheez Whiz taste, but I would definitely make it again, using less cheese Thanks for the recipe, we love casseroles!!, I make this casserole frequently for supper because it is cheap, fast, filling and great for kids It’s even good for very young kids who are just beginning to eat table foods When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad You can substitute ingredients to fit what you have on hand


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a 9x13 Casserole Dish With Cooking Spray. Set Aside.

    3
    Done

    Brown Ground Beef Until No Longer Pink, Adding Salt and Pepper to Taste.

    4
    Done

    Drain Fat from Cooked Ground Beef.

    5
    Done

    in a Large Bowl, Stir Ground Beef Together With All Remaining Ingredients.

    6
    Done

    Dump the Entire Mixture Into the Casserole Dish.

    7
    Done

    Bake For 45 Minutes (give or Take) Until Casserole Is Bubbly and Rice Is Tender.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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