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Broccoli With Garlic Herb Butter

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Ingredients

Adjust Servings:
2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8 - 1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)

Nutritional information

83.3
Calories
51 g
Calories From Fat
5.7 g
Total Fat
3.4 g
Saturated Fat
10.2 mg
Cholesterol
266.6mg
Sodium
6.4 g
Carbs
3.6 g
Dietary Fiber
1.6 g
Sugars
3.7 g
Protein
103g
Serving Size (g)
3
Serving Size

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Broccoli With Garlic Herb Butter

Features:
    Cuisine:

    That was fantastic, ~Nimz~. The garlic-herb butter really dressed up the broccoli so nicely, and the red pepper flakes gave it just a slight kick. I really enjoyed this dish. I will make it again, and probably quite often. Made for Spring 2014 Pick-A-Chef.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Broccoli With Garlic-Herb Butter,This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It’s a nice way to enjoy broccoli without all the cheese sauce. It’s got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.,That was fantastic, ~Nimz~. The garlic-herb butter really dressed up the broccoli so nicely, and the red pepper flakes gave it just a slight kick. I really enjoyed this dish. I will make it again, and probably quite often. Made for Spring 2014 Pick-A-Chef.,We thought this was very good! A nice and simple side dish for sure! Thanks for posting this, we will have it again!


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    Steps

    1
    Done

    Place Butter in a Small Microwave Safe Dish.

    2
    Done

    Microwave on High For 30 Seconds or Until Melted.

    3
    Done

    Stir in Parsley, Garlic, Pepper and Red Pepper Flakes.

    4
    Done

    Place Broccoli Florets in a Large Microwave Safe Bowl.

    5
    Done

    Add 2 Tablespoons Water, and Cover With Wax Paper.

    6
    Done

    Microwave on High 5 Minutes or Until Crisp-Tender.

    7
    Done

    Drain Well.

    8
    Done

    Add Butter Mixture and Salt to Taste.

    9
    Done

    Toss Gently to Coat.

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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