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Broiled Steelhead Trout With Rosemary

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Ingredients

Adjust Servings:
1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Nutritional information

45.1
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
194.4 mg
Sodium
1.3 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
0.2 g
Protein
11 g
Serving Size

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Broiled Steelhead Trout With Rosemary

Features:
    Cuisine:

    Best recipe for steelhead! Should be just as amazing with salmon or other fish too. I followed recipe as written. Watch cook time - mine cooked faster than indicated. Delicious

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Broiled Steelhead Trout With Rosemary, Lemon and Garlic,This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!,Best recipe for steelhead! Should be just as amazing with salmon or other fish too. I followed recipe as written. Watch cook time – mine cooked faster than indicated. Delicious,Great cooking instructions! I put my own twist on ingredients but the cook was PERFECT! Thank you


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    Steps

    1
    Done

    Prepare a Baking or Roasting Pan by Lining It With Foil and Brushing It With Olive Oil.

    2
    Done

    Preheat Broiler.

    3
    Done

    Mix Together All Remaining Ingredients Except Fish Into a Well-Blended Paste.

    4
    Done

    Place Fish Skin-Side Down (if It Has Skin) on Baking Sheet, Then Spread Seasoning Over Flesh.

    5
    Done

    Broil Fish at Second Rack Away from Heat For 5 Minutes or Less, Just Enough to Sear Flesh but not Burn Herbs.

    6
    Done

    Lower Fish to 3rd or 4th Rack and Lower Oven Heat to 325f Bake For 10 Additional Minutes, or Until Fish Is Cooked Through in the Thickest Portion.

    7
    Done

    Serve With Steamed Vegetables, Salad, Orzo Salad, Whatever.

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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