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Brown Rice & Lentil Casserole

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Ingredients

Adjust Servings:

	3 cups chicken broth
	3/4 cup lentils
	1/2 cup brown rice
	3/4 cup onion, chopped
	1 teaspoon italian seasoning
	2 garlic cloves, minced
	3/4 cup chicken, chopped
	1 (14 1/2 ounce) can diced tomatoes

Nutritional information

190.6

Calories

18 g

Calories From Fat

2.1 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

568.9 mg

Sodium

33.3 g

Carbs

5.5 g

Dietary Fiber

5.4 g

Sugars

10.2 g

Protein

377g

Serving Size

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Brown Rice & Lentil Casserole

Name: Brown Rice & Lentil Casserole
Prep time: 20 min
Total time: 1 h 55 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 3/4; : 1/2; : 3/4; : 1; : 2; : 3/4; : 1

Features:

Cuisine:

American

Yummy whole grain casserole with chicken and tomatoes. It's super easy to make and quite economical also!

115 min
Serves 4
Easy

Ingredients

Directions

Brown Rice & Lentil Casserole, Yummy whole grain casserole with chicken and tomatoes It’s super easy to make and quite economical also!, Yummy whole grain casserole with chicken and tomatoes It’s super easy to make and quite economical also!

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Steps

1 Done	Preheat Oven to 375.
2 Done	Mix Broth, Lentils, Rice, Onion and Seasoning in an 11x7" Baking Dish.
3 Done	Cover With Foil and Bake For 1 Hour and 10 Minutes.
4 Done	Remove from Oven and Add the Chicken and Tomatoes.
5 Done	Mix Well.
6 Done	Return to Oven, Uncovered, and Bake For 20 More Minutes.