0 0
Cajun Fish Croquette

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup flour
1/4 cup cornmeal
1 tablespoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup light mayonnaise
2 tablespoons fresh dill, finely chopped or 1 teaspoon dried dill
2 tablespoons lemon juice
1 1/2 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches

Nutritional information

350.5
Calories
118 g
Calories From Fat
13.2 g
Total Fat
2.5 g
Saturated Fat
95.6 mg
Cholesterol
476.3 mg
Sodium
21.1 g
Carbs
1.1 g
Dietary Fiber
1.5 g
Sugars
36.6 g
Protein
306 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cajun Fish Croquette

Features:
    Cuisine:

    Nice fish preparation! I subbed in gluten free flour due to personal need. The fish came out nice and moist on the inside with that timing. Thanks for sharing! ZWT9

    • 49 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cajun Fish Croquette, In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce., Nice fish preparation! I subbed in gluten free flour due to personal need. The fish came out nice and moist on the inside with that timing. Thanks for sharing! ZWT9, I thought this was a very tasty recipe. The sauce was nice and “zingy” to go with the fish. I think next time though I won’t bother to cut up the fish and just serve whole, but great recipe. Thanks for posting!:


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a not Too Deep Bowl, Mix Flour, Cornmeal, Cajun Seasoning, Salt and Pepper. in Another Bowl not Too Deep, Mix Mayonnaise, Dill and Lemon Juice Set Aside 1/4 Cup of This Mayonnaise For Later.

    2
    Done

    Soak Fish Fillets in the Mixture of Mayonnaise, Then in the Mixture of Flour Flipping Them to Coat Well. Put Fish Fillets on a Greased Baking Sheet.

    3
    Done

    Cook in a Preheated Oven of 450 F For About 10 Minutes or Until Croquettes Are Golden. Keep Cooking Under the Broiler For About 4 Minutes or Until Crispy. Serve With the Mixture of Mayonnaise That You Set Aside.

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Baked Herb Crusted Chicken Breasts
    previous
    Baked Herb Crusted Chicken Breasts
    Cheap, Clean Mirrors, No Streaks
    next
    Cheap, Clean Mirrors, No Streaks
    Baked Herb Crusted Chicken Breasts
    previous
    Baked Herb Crusted Chicken Breasts
    Cheap, Clean Mirrors, No Streaks
    next
    Cheap, Clean Mirrors, No Streaks

    Add Your Comment