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Cape Verdean Bean And Sausage Stew Jagacida

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 small onion, minced
4 ounces linguica sausage, 1/2 cup minced (chourico or portuguese)
2 teaspoons garlic, minced
1/4 cup paprika
2 cups water
salt, to taste
fresh ground black pepper, to taste
2 bay leaves
1 (16 ounce) can butter beans
1 cup long-grain rice (preferably uncle ben's)

Nutritional information

337.4
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
297.6 mg
Sodium
57.9 g
Carbs
7.4 g
Dietary Fiber
1.5 g
Sugars
9.2 g
Protein
310g
Serving Size

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Cape Verdean Bean And Sausage Stew Jagacida

Features:
  • Spicy
Cuisine:

    From The Africa Cookbook Tastes of a Continent by Jessica B. Harris.
    Cape Verde Islands.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cape Verdean Bean and Sausage Stew (Jagacida), From The Africa Cookbook Tastes of a Continent by Jessica B Harris Cape Verde Islands


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    Steps

    1
    Done

    Heat the Olive Oil in a Heavy Saucepan and Saut the Onion and Sausage For About 2 Minutes.

    2
    Done

    Add the Garlic and Paprika and Continue to Cook For 3 Minutes, or Until the Onion Is Translucent and the Sausage Is Cooked.

    3
    Done

    Add the Water, Salt, Pepper, and Bay Leaves.

    4
    Done

    Cover and Bring to a Boil.

    5
    Done

    Add the Beans and Rice and Stir to Make Sure That All the Ingredients Are Well Mixed.

    6
    Done

    Cover and Simmer Over Low Heat For About 35 Minutes.

    7
    Done

    Remove the Bay Leaves.

    8
    Done

    Serve Hot.

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