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Caribbean Smoothie

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Ingredients

Adjust Servings:
6 ounces light rum or 8 ounces light rum, for the very brave
1/2 cup papaya, flesh cut into small pieces (the papaya is already seeded with skin removed)
1/2 cup mango pulp, cut into small pieces (rind is removed and only the flesh is used)
1/2 cup fresh orange juice (approx 1 orange)
1 1/2 teaspoons fresh ginger, grated
2 tablespoons fine cut dried unsweetened coconut
1/4 teaspoon nutmeg
2 tablespoons sugar or 2 tablespoons sugar substitute
1 1/4 cups cream or 1 1/4 cups milk

Nutritional information

420.2
Calories
249 g
Calories From Fat
27.8 g
Total Fat
18.5 g
Saturated Fat
82.9 mg
Cholesterol
29.8 mg
Sodium
18.8g
Carbs
1.9 g
Dietary Fiber
13.6 g
Sugars
2.5 g
Protein
200 g
Serving Size

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Caribbean Smoothie

Features:
    Cuisine:

    This is a very smooth drink and best served chilled. Beware it can sneak up on you. It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange. If you cannot find unsweetened coconut use sweetened but cut back on the sugar. I have specified light rum in the recipe the computer would not accept amber either may be used. Could serve as a lovely Brunch drink

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Smoothie,This is a very smooth drink and best served chilled. Beware it can sneak up on you. It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange. If you cannot find unsweetened coconut use sweetened but cut back on the sugar. I have specified light rum in the recipe the computer would not accept amber either may be used. Could serve as a lovely Brunch drink


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    Steps

    1
    Done

    Put All the Ingredients Into a Blender or Food Processor and Whiz on Pulse and Then High Until You Have a Lovely Smooth Drink.

    2
    Done

    You May Drink It Now but I Prefer It Chilled For Approx 1 Hour.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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