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Chalupas From A Friend

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Ingredients

Adjust Servings:
1 1/2 lbs chicken breasts skinless and boneless
salt
pepper
2 cups low fat cheddar cheese shredded
6 flour tortillas
1 jalapeno diced
1 cup fat free sour cream

Nutritional information

393.5
Calories
144 g
Calories From Fat
16 g
Total Fat
5.6 g
Saturated Fat
84.4 mg
Cholesterol
523.6mg
Sodium
22.7 g
Carbs
1 g
Dietary Fiber
3.9 g
Sugars
37.4 g
Protein
226g
Serving Size (g)
6
Serving Size

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Chalupas From A Friend

Features:
    Cuisine:

    Very simple and delicious. Only difference was I added yellow onions to broth and put them in with the chicken mixture. Used my hand mixer to really shred the chicken. Then broiled a few minutes in oven at the end to finish them off. DH was impressed to say the least. Don't forget the margaritas!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chalupas from a Friend,This yummy recipe was given to me by my dear friend who got it from her friend from Argentina. I doubt that it is authentic, but it sure is tasty.,Very simple and delicious. Only difference was I added yellow onions to broth and put them in with the chicken mixture. Used my hand mixer to really shred the chicken. Then broiled a few minutes in oven at the end to finish them off. DH was impressed to say the least. Don’t forget the margaritas!


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    Steps

    1
    Done

    Boil Chicken Breasts in Water, Seasoned With Salt and Pepper, Until Chicken Is Done, About 15 Minutes.

    2
    Done

    Drain Chicken, Reserving 1 Cup of Liquid.

    3
    Done

    Shred Chicken.

    4
    Done

    Combine Chicken With Shredded Cheddar and Jalepeno.

    5
    Done

    Divide Mixture Evenly in Tortillas, Wrapping Them Like Burritos.

    6
    Done

    Place Filled Tortillas in a Greased 9 Inch Square Baking Pan.

    7
    Done

    Combine Sour Cream With Reserved Liquid.

    8
    Done

    Pour Sour Cream Mixture Over Tortillas.

    9
    Done

    Bake Covered With Foil in a 350 Degree Oven For Twenty Minutes or Until Sauce Is Bubbling, Removing the Foil For the Last Five.

    10
    Done

    Serve Plain or With Salsa.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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