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Chana Dal With Bell Pepper

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Ingredients

Adjust Servings:
250 g channa dal (gram dal)
2 tablespoons cooking oil
1 large red bell pepper
1 large tomatoes
1/2 onion
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
3/4 teaspoon mustard seeds

Nutritional information

218.5
Calories
67 g
Calories From Fat
7.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
16.2 mg
Sodium
30.9 g
Carbs
8.7 g
Dietary Fiber
7.7 g
Sugars
9.1 g
Protein
135g
Serving Size

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Chana Dal With Bell Pepper

Features:
    Cuisine:

    Very good flavor! After letting this dal cool I found the flavors to really be rich and complex. I was initially worried, after trying the dish during cooking, that there were too many spices in the recipe. But the end product was very good. However, I don't know how the author could make such a big mistake by omitting one of the steps in the recipe in which the remaining ingredients need to be tempered and added to the dal. A huge mistake. If I didn't have an Indian friend help me when making this I would have had no idea what to do. That's why I only rated 4 stars. Also, used Lauki gourd instead of bell pepper. I also found that the cooking time required was longer than listed. Of course, Chana Dal is not as soft as most other dals after cooking.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chana Dal With Bell Pepper,You can also substitute bottle-gourd (lauki) for the bellpepper in this recipe if you prefer-it goes wonderfully well.,Very good flavor! After letting this dal cool I found the flavors to really be rich and complex. I was initially worried, after trying the dish during cooking, that there were too many spices in the recipe. But the end product was very good. However, I don’t know how the author could make such a big mistake by omitting one of the steps in the recipe in which the remaining ingredients need to be tempered and added to the dal. A huge mistake. If I didn’t have an Indian friend help me when making this I would have had no idea what to do. That’s why I only rated 4 stars. Also, used Lauki gourd instead of bell pepper. I also found that the cooking time required was longer than listed. Of course, Chana Dal is not as soft as most other dals after cooking.,Very good flavor! After letting this dal cool I found the flavors to really be rich and complex. I was initially worried, after trying the dish during cooking, that there were too many spices in the recipe. But the end product was very good. However, I don’t know how the author could make such a big mistake by omitting one of the steps in the recipe in which the remaining ingredients need to be tempered and added to the dal. A huge mistake. If I didn’t have an Indian friend help me when making this I would have had no idea what to do. That’s why I only rated 4 stars. Also, used Lauki gourd instead of bell pepper. I also found that the cooking time required was longer than listed. Of course, Chana Dal is not as soft as most other dals after cooking.


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    Steps

    1
    Done

    Soak Chana Dal in Water For a Few Hours Prior to Use.

    2
    Done

    Heat Oil and Add Mustard Seeds, Bay Leaf, Cinammon, Ginger and Garlic Pastes, and Cloves.

    3
    Done

    Add Onions and Let It Heat Till They Turn Translucent.

    4
    Done

    Add Chopped Tomato and Curry Leaves and Then the Chana Dal, Making Sure to Add Enough Water to Cover the Dal as It Boils.

    5
    Done

    Cook on Medium-High Heat With a Closed Lid For 15-20min Until the Chana Dal Softens, While Continuing to Replenish the Water Now and Again as It Evaporates (make Sure That You Add Boiling and not Cold Water).

    6
    Done

    as Soon as Chana Begins to Soften, Add the Sliced Capsicum (or Diced Bottlegourd, If That Is Your Preference).

    7
    Done

    Stir It in Well With the Chana and Continue to Cook Until Both the Chana and Capsicum (or Bottlegourd), Have Softened Sufficiently.

    8
    Done

    Garnish With Cilantro.

    9
    Done

    Serve With Rice or Paratha.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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