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Chicken And Mushrooms

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Ingredients

Adjust Servings:
8 ounces chicken breasts boned and skinnedand cut into thin slices
1 egg white
2 teaspoons cornstarch
1 1/2 teaspoons salt
8 ounces fresh mushrooms thinly sliced
4 ounces canned water chestnuts halved
4 ounces peas
2 scallions finely chopped
4 4 tablespoons vegetable oil or 4 tablespoons sunflower oil (preferably groundnut)
1 tablespoon soy sauce

Nutritional information

300
Calories
171g
Calories From Fat
19.1g
Total Fat
3.8 g
Saturated Fat
36.3mg
Cholesterol
1182mg
Sodium
16.3g
Carbs
3.2g
Dietary Fiber
5.6g
Sugars
17.1g
Protein
211g
Serving Size (g)
4
Serving Size

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Chicken And Mushrooms

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    Cuisine:

    This turned out very good, though I did do some switching and changing. I added about 1 teaspoon grated ginger to the chicken/egg white mixture. I added some pre-cooked snow peas at the end, instead of the peas. I did season the chicken with the given 1/2 teaspoon salt, but used only 1/2 teaspoon additional salt, 1/2 tablespoon soy sauce, and 1/2 teaspoon sugar. I added about 1 tablespoon Chinese wine. I do think that for me, this dish needs the addition of ginger and/or garlic. I will play with it again. Thank you for sharing this recipe with us.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken and Mushrooms, This is really easy to make, and makes an absolutely delicious chinese meal if served with rice. Chopping ingredients takes all the time here, as it is cooked really quickly. It comes from ‘Chinese Cooking’ by Deh-ta-Hsuing. This is a book I have had for 20 years or more, and I have made this recipie many, many times., This turned out very good, though I did do some switching and changing. I added about 1 teaspoon grated ginger to the chicken/egg white mixture. I added some pre-cooked snow peas at the end, instead of the peas. I did season the chicken with the given 1/2 teaspoon salt, but used only 1/2 teaspoon additional salt, 1/2 tablespoon soy sauce, and 1/2 teaspoon sugar. I added about 1 tablespoon Chinese wine. I do think that for me, this dish needs the addition of ginger and/or garlic. I will play with it again. Thank you for sharing this recipe with us., Hubby loved it, I thought it was good and super easy. I didn’t have spring onions and used about a cup of snow peas. I will be making it again.


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    Steps

    1
    Done

    Mix the Cornstarch, Egg White and 1/2 Teaspoon of the Salt.

    2
    Done

    Put the Slices of Chicken Into This Mixture.

    3
    Done

    Heat Half the Oil in a Non-Stick Wok (do not Allow It to Get Too Hot).

    4
    Done

    Stir Fry the Chicken Until Lightly Coloured.

    5
    Done

    Remove Meat With a Perforated Spoon.

    6
    Done

    Heat the Remaining Oil in the Wok Until Smoking.

    7
    Done

    Toss in the Spring Onions.

    8
    Done

    Then Add the Mushrooms, Water Chestnuts and Peas.

    9
    Done

    Add the Remaining Salt and Stir For Approximately 5 Minutes.

    10
    Done

    Add the Chicken Slices, Soy Sauce and Sugar.

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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