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Chicken And Summer Squash Packets

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Ingredients

Adjust Servings:
2 - 4 ounces boneless skinless chicken breast halves
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 medium onion, sliced
2 tablespoons dijon mustard
1 small zucchini, cut into 1/4 inch slices
1 small yellow squash, cut into 1/4 inch slices
2/3 cup frozen corn, thawed
3/4 teaspoon dried basil
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1 tablespoon fat-free margarine
1 tablespoon parmesan cheese

Nutritional information

245.7
Calories
62 g
Calories From Fat
6.9 g
Total Fat
3.4 g
Saturated Fat
20.3 mg
Cholesterol
1223.2 mg
Sodium
38.2 g
Carbs
5.5 g
Dietary Fiber
5.5 g
Sugars
13.2 g
Protein
392g
Serving Size

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Chicken And Summer Squash Packets

Features:
    Cuisine:

    Very quick and easy to make! Didn't have dijon, so used regular mustard instead. My very picky daughter even liked it!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken and Summer Squash Packets, Adapted from Taste of Home’s Light and Tasty publication, originally submitted by Sharon of Lakeport, CA I have not tried this yet, but it looked tasty and healthy!, Very quick and easy to make! Didn’t have dijon, so used regular mustard instead My very picky daughter even liked it!


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees F. Prepare 2 15 X 12 Rectangles of Heavy-Duty Foil For the Packets.

    2
    Done

    Flatten Chicken to Inch Thickness; Sprinkle With 1/8 Tsp of the Salt and Pepper.

    3
    Done

    Divide the Onion Slices Between the Two Foil Pieces. Top With Chicken, Mustard, Squashes, and Corn.

    4
    Done

    Combine the Basil, Garlic Powder, Paprika, and Remaining Salt and Pepper. Sprinkle Evenly Over Each Vegetable Packet, and Dot With Margarine. Fold Foil Around Mixture and Seal Tightly.

    5
    Done

    Bake For About 25-30 Minutes, or Until Chicken Juices Run Clear.

    6
    Done

    Open Foil Carefully, Allowing Steam to Escape Safely. Sprinkle With Parmesan Cheese.

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