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Chicken Asparagus Bundles

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Ingredients

Adjust Servings:
16 - 20 asparagus spears (approx 1 pound)
4 boneless skinless chicken breast halves
1 red bell pepper, sliced into 4 rings
1 tablespoon olive oil
1/2 teaspoon italian herb seasoning
salt, to taste
pepper, to taste

Nutritional information

180.6
Calories
45 g
Calories From Fat
5.1 g
Total Fat
0.9 g
Saturated Fat
68.4 mg
Cholesterol
85.8 mg
Sodium
4.3 g
Carbs
1.8 g
Dietary Fiber
2 g
Sugars
29 g
Protein
223g
Serving Size

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Chicken Asparagus Bundles

Features:
    Cuisine:

    I've made this recipe several times, and we like it a lot. Very easy, but looks impressive. Thanks!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Asparagus Bundles, This is one of my favorite recipes It is very easy to make yet, it looks very elegant and impressive I made this for my parents last year for mother’s day and they thought I had turned into a gourmet cook , I’ve made this recipe several times, and we like it a lot Very easy, but looks impressive Thanks!


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    Steps

    1
    Done

    Steam Asparagus For 3-4 Minutes Until Barely Crisp-Tender.

    2
    Done

    Place Chicken Breasts Between Plastic Wrap, and Gently Pound to 1/4 Inch Thickness (i Have the Butcher Do This Part For Me to Save Time).

    3
    Done

    Place 4 or 5 Asparagus Spears Horizontally Across Each Piece of Chicken; Roll Up to Enclose Asparagus and Secure With Red Pepper Ring.

    4
    Done

    Place Chicken, Seam-Side Down, in 9 X 13 Baking Dish.

    5
    Done

    Brush Chicken Lightly With Olive Oil and Sprinkle With Italian Seasoning, Salt, and Pepper.

    6
    Done

    Bake in 375f Oven For 25-30 Minutes or Until Chicken Is Cooked Through.

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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