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Chicken & Asparagus Pasta

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Ingredients

Adjust Servings:
3 cups extra wide whole wheat pasta
12 asparagus spears
1/2 boneless skinless chicken breast
1 1/2 cups fresh mushrooms, sliced
1/2 cup low sodium chicken broth
1 tablespoon extra virgin olive oil
1/4 cup feta cheese, crumbled
1 medium tomatoes
1 pinch red pepper flakes

Nutritional information

371.8
Calories
65 g
Calories From Fat
7.3 g
Total Fat
2.2 g
Saturated Fat
17.8 mg
Cholesterol
146.3 mg
Sodium
63.8 g
Carbs
1.6 g
Dietary Fiber
2.4 g
Sugars
18.8 g
Protein
238g
Serving Size

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Chicken & Asparagus Pasta

Features:
    Cuisine:

    My husband and I really enjoyed this low fat dish. I did have to add some more seasonings though tasted too bland without it. I will make this again using garlic powder, salt, pepper and Tony's Cajun seasoning.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken & Asparagus Pasta, From Sparkpeople recipes This is a light dish easy to prepare, My husband and I really enjoyed this low fat dish I did have to add some more seasonings though tasted too bland without it I will make this again using garlic powder, salt, pepper and Tony’s Cajun seasoning , From Sparkpeople recipes This is a light dish easy to prepare


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    Steps

    1
    Done

    Cook Pasta According to Package Directions.

    2
    Done

    Meanwhile, Cut Chicken Into Bite-Sized Cubes and Place in Skillet With Olive Oil.

    3
    Done

    Cook Until Partially Done.

    4
    Done

    Add Asparagus and Mushrooms, Continue Cooking Until Chicken Is Done.

    5
    Done

    Add Chicken Broth and Cover Pan, Cook Until Asparagus Is Crisp Tender.

    6
    Done

    Add Pasta, Red Pepper Flakes (to Taste) and Feta Cheese.

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    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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