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Chicken Breasts In Mushroom Sauce

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves (2 whole breasts, split)
1/2 cup evaporated skim milk
1 cup fine whole wheat bread crumbs
2 cups sliced fresh mushrooms
2 tablespoons diced green onions
1/2 cup dry white wine
1 teaspoon fresh lemon juice
1/8 teaspoon whole thyme
1/8 teaspoon dried marjoram, crushed

Nutritional information

327.7
Calories
36 g
Calories From Fat
4 g
Total Fat
1 g
Saturated Fat
69.7 mg
Cholesterol
416 mg
Sodium
32 g
Carbs
4.3 g
Dietary Fiber
7.8 g
Sugars
36.3 g
Protein
275g
Serving Size

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Chicken Breasts In Mushroom Sauce

Features:
    Cuisine:

    The mushrooms, wine and lemon juice do not make a sauce! You will have to saute the mushrooms and then add some broth or milk along with the wine and lemon. Otherwise, it is just chicken with mushroom topping

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Breasts in Mushroom Sauce, From Cooking a la Heart – Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988 , The mushrooms, wine and lemon juice do not make a sauce! You will have to saute the mushrooms and then add some broth or milk along with the wine and lemon Otherwise, it is just chicken with mushroom topping, Made exactly as directed I was very disappointed as there was no sauce as there just wasn’t enough liquid in this recipe The chicken was flavourful but then chicken always is I reread to make sure I didn’t screw up but followed directions to a T Sorry, it wasn’t worth the effort


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    Steps

    1
    Done

    Flatten Chicken Breasts.

    2
    Done

    Dip in Milk, Then in Bread Crumbs, Coating Well.

    3
    Done

    Roll Up and Arrange, Seam Down, in Non-Stick Sprayed Baking Pan.

    4
    Done

    Cover and Bake at 350 Degrees For 25 Minutes.

    5
    Done

    While Chicken Is Baking, Simmer the Mushrooms and Onions in Wine and Lemon Juice.

    6
    Done

    Add Thyme and Marjoram.

    7
    Done

    Uncover Chicken and Spoon Mushroom Mixture Over Chicken.

    8
    Done

    Bake, Uncovered, 10 to 15 Minutes Longer, or Until Chicken Is Tender and Brown.

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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