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Chicken Broccoli Pizza Low Carb

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Ingredients

Adjust Servings:
8 ounces fat free cream cheese
1 cup egg substitute (or 8 egg whites)
1/3 cup low carb milk
2 lbs boneless skinless chicken breasts
1 bunch broccoli (frozen's ok)
3 cups part skim mozzarella cheese shredded

Nutritional information

560.4
Calories
199 g
Calories From Fat
22.2 g
Total Fat
12.6 g
Saturated Fat
163.8 mg
Cholesterol
1113.8mg
Sodium
12.3 g
Carbs
2.6 g
Dietary Fiber
3.4 g
Sugars
75.8 g
Protein
444g
Serving Size (g)
6
Serving Size

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Chicken Broccoli Pizza Low Carb

Features:
    Cuisine:

    This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust".

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Broccoli Pizza (Low Carb),This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this “crust”.,I realized that I didn’t have any cream cheese so used non fat cottage cheese instead. This may have been the reason the “crust” didn’t firm very much even after baking an extra 15 minutes. I added tomato sauce instead of the extra layer of cream cheese and topped the pizza with onions, ground turkey breast and bell pepper. For the mozzarella cheese used garlic and herb almond cheese and this gave a really nice flavor. I added oregano and basil to the egg mixture as well. Despite being a bit more like a lasagna, it was quite tasty. I reviewed this for the adopt a chef contest.


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Beat Together Half the Cream Cheese, Milk, and Eggs Until Smooth. Add Any Seasonings You Want.

    3
    Done

    Spray 9x13 Pan With Cooking Spray or Oil.

    4
    Done

    Place 2 Cups Mozzerella Cheese in Bottom of Pan.

    5
    Done

    Pour Egg Mixture Over Cheese.

    6
    Done

    Bake For 30 Minutes.

    7
    Done

    Meanwhile, Steam the Chicken and Broccoli and Cut Into Small Pieces.

    8
    Done

    Remove Crust from Oven and Spread the Remaining Cream Cheese on Top.

    9
    Done

    Put Chicken and Broccoli on Cream Cheese Layer, Then Cover With Remaining Cup of Mozzarella Cheese.

    10
    Done

    Bake Another 5-10 Minutes Until Cheese Is Melted.

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    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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