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Chicken Chow Mein

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Ingredients

Adjust Servings:
2 teaspoons light soy sauce
2 teaspoons chinese wine
1 teaspoon garlic in sunflower oil
1 teaspoon ginger in sunflower oil
2 chicken breast fillets thinly sliced
4 ounces medium egg noodles
2 teaspoons vegetable oil
1 carrot peeled and cut into thin strips
2 1/2 ounces mange touts peas halved
4 scallions sliced

Nutritional information

174.1
Calories
73g
Calories From Fat
8.2g
Total Fat
1.2 g
Saturated Fat
16.6mg
Cholesterol
612mg
Sodium
21.9g
Carbs
2.5g
Dietary Fiber
2.5g
Sugars
4.3g
Protein
141g
Serving Size (g)
2
Serving Size

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Chicken Chow Mein

Features:
    Cuisine:

    Nice, quick, easy to make recipe. We enjoyed it!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken Chow Mein, It may look like a long list but most of the ingredients for this tasty supper are storecupboard staples. ‘Chow mein’ literally means stir-fried noodles – this dish can be cooked in just one pan within 20 minutes. Variation: Replace the chicken with 7oz peeled raw tiger prawns, which should be removed from the pan after they have turned pink, then returned with the beansprout mix and noodles., Nice, quick, easy to make recipe. We enjoyed it!, It may look like a long list but most of the ingredients for this tasty supper are storecupboard staples. ‘Chow mein’ literally means stir-fried noodles – this dish can be cooked in just one pan within 20 minutes. Variation: Replace the chicken with 7oz peeled raw tiger prawns, which should be removed from the pan after they have turned pink, then returned with the beansprout mix and noodles.


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    Steps

    1
    Done

    In a Bowl, Mix Together the Soy Sauce, Wine, Garlic and Ginger. Add the Chicken and Leave to Marinate For 10 Minutes.

    2
    Done

    Meanwhile, Cook the Noodles According to Pack Instructions and Drain. Heat the Oil in a Large Frying Pan or Wok, Add the Chicken and Cook For 4-5 Minutes Until Browned. Add the Carrot, Mangetout and Scallions and Stir Fry For 2-3 Minutes.

    3
    Done

    Add the Beansprout Mix, Noodles, Oyster Sauce and Sesame Oil and Toss Together For 2-3 Minutes Until Hot. Serve Immediately in Large Bowls.

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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