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Chicken Curry With Artichoke

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Ingredients

Adjust Servings:
1 cup light mayonnaise (use miracle whip)
1 cup plain low-fat yogurt
1 1/2 cups chopped onions
2 (14 ounce) cans artichoke hearts quartered (8-10 count )
1/4 cup jalapeno juice
3 teaspoons curry powder
3 teaspoons ground ginger
3 teaspoons paprika
2 lbs boneless skinless chicken breasts cubed
4 cups cooked brown rice

Nutritional information

422.8
Calories
116 g
Calories From Fat
13 g
Total Fat
2.4 g
Saturated Fat
78.2 mg
Cholesterol
665.5 mg
Sodium
43.1 g
Carbs
8.2 g
Dietary Fiber
5.8 g
Sugars
34.3 g
Protein
403g
Serving Size

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Chicken Curry With Artichoke

Features:
    Cuisine:

    This was good. I really liked the sauce, and wished there was even more of it. I forgot to add the jalapeno juice, but I think that would make it even better. I also liked using brown rice to make it even healthier. I made this ahead, and reheated it, putting it over fresh rice.

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chicken Curry With Artichoke,I tried to replicate something I had at an Afghan restaurant. This doesn’t taste anything like that but it’s still awesome! Very simple, a great weeknight dinner for curry lovers everywhere.,This was good. I really liked the sauce, and wished there was even more of it. I forgot to add the jalapeno juice, but I think that would make it even better. I also liked using brown rice to make it even healthier. I made this ahead, and reheated it, putting it over fresh rice.,This is super good. Really curry-ish and a snap to put together. The chicken was super tender. Would be lovely with some chopped cilantro or mint on top. Will make again. Yum!


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    Steps

    1
    Done

    Combine Mayonnaise, Yogurt, Onion, Jalapeno Juice and Spices in a Medium Bowl (you May Decide to Add More Curry to Taste).

    2
    Done

    Being Careful not to Tear the Artichoke Hearts Apart Too Much, Gently Add to Spice Mixture and Set Aside.

    3
    Done

    Spray a Large Pan With Cooking Spray and Let Heat Over Medium-High For About 30 Seconds.

    4
    Done

    Add Chicken, Stirring to Cook Until It Is No Longer Pink in the Middle.

    5
    Done

    Pour Spice Mixture Into the Pan, Gently Stirring For About 5 Minutes (still on Med-High Heat).

    6
    Done

    Serve Over Brown Rice.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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