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Chicken Muffins

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Ingredients

Adjust Servings:
2 cloves garlic
2 medium onions
2 carrots
6 boneless skinless chicken breasts
2 eggs
2 egg whites or 1 egg
1/3 cup potato starch or 1/2 cup matzo meal
3/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon sugar

Nutritional information

109.2
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.5 g
Saturated Fat
69.5 mg
Cholesterol
214.6 mg
Sodium
7 g
Carbs
0.8 g
Dietary Fiber
1.7 g
Sugars
15.9 g
Protein
106g
Serving Size

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Chicken Muffins

Features:
    Cuisine:

    I made 1/2 batch of these and came out with 12 regular size muffins (batter filled to the top!). used cooked chicken breast, and I cooked them longer than the recipe and they never got golden but they were done. We didn't care for the taste too much though - too much onion maybe...

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Chicken Muffins, This is something I found in MealLeaniYumm! by Norene Gilletz It’s perfect for brownbagging to work or school , I made 1/2 batch of these and came out with 12 regular size muffins (batter filled to the top!) used cooked chicken breast, and I cooked them longer than the recipe and they never got golden but they were done We didn’t care for the taste too much though – too much onion maybe , Oh my, this is just wonderful! I put in a little parsley for color my husband loved this, thanks!!


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    Steps

    1
    Done

    Drop Garlic Through Feed Tube of Processor While Machine Is Running.

    2
    Done

    Process Until Minced.

    3
    Done

    Cut Onions, Carrots and Chicken in Chunks.

    4
    Done

    Process in Batches in Processor Until Finely Minced, About 30 Seconds.

    5
    Done

    Combine All Ingredients and Mix Well.

    6
    Done

    Spoon Into 12 Sprayed or Greased Muffin Cups.

    7
    Done

    Smooth the Top of Each Muffin With a Spatula.

    8
    Done

    Bake at 350f For 25 Minutes Until Golden.

    9
    Done

    These Reheat and/or Freeze Well.

    10
    Done

    Serve Hot or at Room Temperature.

    11
    Done

    Serve With Salsa[bottled or Homemade].

    12
    Done

    Fat Saving Secrets: Substitute 2 Pounds Lean Ground Chicken.

    13
    Done

    However; If You Grind the Chicken Yourself, You Can Control and Fat Content to Ensure That No Fatty Skin Is Added.

    14
    Done

    Turkey Can Be Used Instead of Chicken to Reduce the Fat Content Even More.

    15
    Done

    Mini Chicken Muffins: Bake Mixture in Greased Miniature Muffin Tins For 15 to 18 Minutes.

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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