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Chicken Parcels

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Ingredients

Adjust Servings:
1 garlic clove, crushed
1 tablespoon fresh sage, chopped
2 tablespoons honey
1 1/2 teaspoons coarse grain mustard
2 tablespoons fresh lemon juice
1 tablespoon soy sauce
4 chicken breast fillets, no skin
4 sage leaves
2 slices lemons, halved
aluminum foil

Nutritional information

39.2
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
252.1 mg
Sodium
10.1 g
Carbs
0.3 g
Dietary Fiber
8.9 g
Sugars
0.6 g
Protein
27g
Serving Size

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Chicken Parcels

Features:
    Cuisine:

    These are melt in your mouth. The chicken is so moist. I will be making these again. Thanks.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Parcels, Adapted from Weight Watchers Everyday Cookbook Very easy to make recipe that tastes and looks great More nutritional information available if requested , These are melt in your mouth The chicken is so moist I will be making these again Thanks


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    Steps

    1
    Done

    Preheat Oven to 190c.

    2
    Done

    Mix Together Garlic, Chopped Sage, Mustard, Honey, Lemon Juice and Soy Sauce. Season With Salt and Pepper to Taste.

    3
    Done

    Place Each Chicken Breast on Foil and Drizzle With Lemon Mixture, Top With a Piece of Sage, and Piece of Lemon.

    4
    Done

    Fold Foil to Enclose Chicken and Make Parcels.

    5
    Done

    Place in a Roasting Pan and Cook For 25 Minutes or Until Cooked Through.

    6
    Done

    Open Chicken Parcels, Remove Sage and Lemon and Serve, Drizzled With Sauce.

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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