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Chicken With Clementine Sauce & Avocado

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Ingredients

Adjust Servings:
1 avocado, peeled, pitted, & chopped
1/3 cup fresh basil
2 tablespoons lemon juice
3 garlic cloves, minced
1/4 teaspoon black pepper
1/4 teaspoon salt
4 chicken breast halves
2 tablespoons olive oil, divided
2 shallots, sliced
1/4 cup sugar
4 clementines, sliced & peeled
2/3 cup water
1/3 cup white wine vinegar
1/4 teaspoon red pepper flakes
8 ounces penne pasta

Nutritional information

565.2
Calories
199 g
Calories From Fat
22.2 g
Total Fat
4.1 g
Saturated Fat
46.4 mg
Cholesterol
200.3 mg
Sodium
74.1 g
Carbs
11.1 g
Dietary Fiber
19.8 g
Sugars
21.6 g
Protein
351g
Serving Size

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Chicken With Clementine Sauce & Avocado

Features:
    Cuisine:

    I've never come across an avocado with seeds...

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Clementine Sauce & Avocado Pasta, A unique-tasting dish that combines the flavors of clementines and basil with the natural creaminess of avocado I like to add spinach to this, but not always It definitely looks prettier on the plate without the spinach, but the added nutrition is always a plus , I’ve never come across an avocado with seeds , I love recipes that are healthy and tasty! It doesn’t look very pretty, but I loved the flavors and we did add the spinach I also used quinoa pasta instead of the penne Eating healthy has helped me loose 40 pounds, and dishes like this are definitely part of my plan! Made for Please Review My Recipe tag


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    Steps

    1
    Done

    In a Large Bowl, Combine Avocado, Basil, Lemon Juice, Garlic, Black Pepper, and Salt. Set Aside.

    2
    Done

    Start Cooking the Pasta According to Your Package's Directions.

    3
    Done

    Lightly Pound the Chicken Into 1/8" Thick Cutlets, Then Season Both Sides Evenly With Salt and Pepper.

    4
    Done

    Heat Half of the Olive Oil in a Large Frying Pan Over Medium-High Heat. Add Cutlets and Cook For 5 Minutes on Each Side. Transfer to a Plate and Keep Warm.

    5
    Done

    Heat the Rest of the Olive Oil in the Pan, Then Add the Shallots and Sautee For About 1 Minute. Sprinkle Sugar Over the Shallots and Cook Undisturbed Until It Is Melted and Golden, or About Another Minute.

    6
    Done

    Stir in Clementine Slices, Water, White Wine Vinegar, & Red Pepper. Scrape the Pan For About 30 Seconds, Then Lower the Heat and Let Simmer For 3 Minutes. (if You Are Using the Spinach, Add It Right After This Step and Stir the Sauce Until the Leaves Have Wilted.).

    7
    Done

    Drain the Pasta, but Don't Rinse It. Put the Pasta in the Bowl Holding the Avocado Mixture, and Stir to Combine Well.

    8
    Done

    Serve Chicken Over Pasta and Top With Clementine Sauce.

    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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