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Chicken With Lime Sauce

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Ingredients

Adjust Servings:
4 (6 ounce) boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 teaspoons olive oil
3/4 cup chicken broth, reduced-sodium fat-free
1 tablespoon brown sugar
3 tablespoons lime juice, divided
2 teaspoons dijon mustard
2 tablespoons water
1 teaspoon cornstarch
1 tablespoon butter

Nutritional information

267.1
Calories
89 g
Calories From Fat
9.9 g
Total Fat
3.2 g
Saturated Fat
116.5 mg
Cholesterol
537.9 mg
Sodium
5.3 g
Carbs
0.2 g
Dietary Fiber
3.7 g
Sugars
37.2 g
Protein
247g
Serving Size

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Chicken With Lime Sauce

Features:
    Cuisine:

    Made for the first time using the First Fruits of my Persian Lime. I like it, could use a little kick. I would serve it over rice or pasta next time to soak up all that saucy goodness. Having no corn starch, used rice starch.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Lime Sauce, Saw this recipe on Cooking Light the other day and just had to try it! Yummy! Can substitute lemon for the lime *This recipe is actually already on ‘zaar; I just noticed that! Sorry for the duplicate, I don’t know how to delete it , Made for the first time using the First Fruits of my Persian Lime I like it, could use a little kick I would serve it over rice or pasta next time to soak up all that saucy goodness Having no corn starch, used rice starch


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    Steps

    1
    Done

    Place Each Chicken Breast Half Between 2 Sheets of Heavy-Duty Plastic Wrap; Pound to 1/4-Inch Thickness Using a Meat Mallet or Small Heavy Skillet. Sprinkle Chicken With Salt and Pepper.

    2
    Done

    Heat Oil in a Large Nonstick Skillet Coated With Cooking Spray Over Medium-High Heat. Add Chicken; Cook 4 Minutes on Each Side or Until Browned. Remove from Pan; Keep Warm.

    3
    Done

    Add Chicken Broth, Sugar, 2 Tablespoons Juice, and Mustard to Pan; Cook Over Medium Heat, Scraping Pan to Loosen Browned Bits.

    4
    Done

    Combine Water and Cornstarch in a Small Bowl.

    5
    Done

    Add Cornstarch Mixture to Pan; Stir Well With a Whisk. Bring to a Boil Over Medium-High Heat; Cook 1 Minute or Until Sauce Thickens Slightly.

    6
    Done

    Whisk in Remaining 1 Tablespoon Lime Juice and Butter, Stirring Until Butter Melts.

    7
    Done

    Return Chicken to Pan; Simmer 2 Minutes or Until Chicken Is Thoroughly Heated.

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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