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Chicken With Mushroom Sauce

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Ingredients

Adjust Servings:
2 teaspoons cornstarch
1/2 cup nonfat milk
4 (4 ounce) boneless skinless chicken breast halves
1 tablespoon olive oil
1/2 lb fresh mushrooms, sliced
1/2 medium onion, sliced and separated into rings
1 tablespoon reduced-fat butter
1/4 cup sherry wine or 1/4 cup chicken broth
1/2 teaspoon salt
1/8 teaspoon pepper

Nutritional information

251
Calories
45 g
Calories From Fat
5 g
Total Fat
0.9 g
Saturated Fat
66.4 mg
Cholesterol
387.5 mg
Sodium
8 g
Carbs
0.8 g
Dietary Fiber
3.7 g
Sugars
29.2 g
Protein
235g
Serving Size

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Chicken With Mushroom Sauce

Features:
    Cuisine:

    Made this twice over the past weeks and it was very tasty. used cremini mushrooms and added in some garlic while I was cooking the mushrooms and onions. I also tried adding a couple of handfuls of fresh spinach and that worked well too!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken With Mushroom Sauce, It looks impressive, but this mouth-watering dish comes together in no time , Made this twice over the past weeks and it was very tasty used cremini mushrooms and added in some garlic while I was cooking the mushrooms and onions I also tried adding a couple of handfuls of fresh spinach and that worked well too!, This tasted good, but my sauce turned out pretty dark and VERY thick Though, I just realized my error: used 2 TABLESPOONS of cornstarch, instead of 2 teaspoons Definitely will try this again I mean, it tasted fine! heh Your picture sure looks good, though 🙂


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    Steps

    1
    Done

    In a Small Bowl, Combine Cornstarch and Milk Until Smooth; Set Aside. Flatten Chicken to 1/4-In. Thickness. in a Large Nonstick Skillet, Cook Chicken in Oil Over Medium Heat For 5-6 Minutes on Each Side or Until Juices Run Clear. Remove and Keep Warm.

    2
    Done

    in the Same Skillet, Saute Mushrooms and Onion in Butter Until Tender. Stir in the Sherry or Broth, Salt and Pepper; Bring to a Boil. Stir Cornstarch Mixture and to the Pan. Bring to a Boil; Cook and Stir For 2 Minutes or Until Thickened. Serve With Chicken.

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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