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Chicken Zoodle Lo Mein For Two

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Ingredients

Adjust Servings:
1/2,2 cup reduced sodium chicken broth* medium zucchini ends trimmed
1,8 tbsp reduced sodium soy sauce use tamari for gluten free* oz skinless boneless chicken breast cut into thin short strips
1 tbsp oyster sauce* kosher salt to taste
1/2,2 tbsp rice wine tsp grapeseed or canola oil divided
1,3/4 tbsp cornstarch cup sliced bok choy
1/2 cup sliced mushrooms such as shiitake
1/2 cup shredded carrots
3 scallions sliced into 1-inch pieces on the diagonal
1/2 tbsp grated fresh ginger
2 garlic cloves chopped
*check labels for gluten-free

Nutritional information

Calories
Carbohydrates
28g
Protein
30g
Fat
8g
Saturated Fat
83g
Cholesterol
687mg
Sodium
5mg
Fiber
10g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken Zoodle Lo Mein For Two

Features:
    Cuisine:

    This faux lo mein dish is made with zoodles (zucchini noodles) in place of noodles and the results are DELISH (and bonus under 300 calories)! Each bowl is loaded with chicken and vegetables in a savory sauce. If you want to make this meatless, tofu would also be great in this dish. Start to finish this takes about 20 minutes to make quicker than waiting for your take-out to get delivered!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Since zucchini releases a lot of water as it cooks, use it to my advantage and purposely leave the sauce a little thick. Once the noodles cook and release their liquid (I only cook them 2 minutes TOPS) the liquid from the zucchini thins the sauce and it comes out perfect.


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    Steps

    1
    Done

    Cornstarch Until Smooth

    2
    Done

    Using a Spiralizer Fitted With a Shredder Blade, or a Mandolin Fitted With a Julienne Blade, Cut the Zucchini Into Long Spaghetti-Like Strips. If Using a Spiralizer, Use Kitchen Scissors to Cut the Strands Into Pieces That Are About 8 Inches Long So Theyre Easier to Eat.

    3
    Done

    Season Chicken With Salt.

    4
    Done

    Heat a Large Nonstick Wok Over High Heat. When Very Hot, Add 1 Tsp of the Oil and the Chicken. Cook Until Browned on Both Sides and Opaque Throughout, 2 to 3 Minutes. Set Aside.

    5
    Done

    Add the Remaining Oil, Bok Choy, Mushroom, Carrots, Scallions, Ginger and Garlic. Cook Until Crisp Tender, 2 to 3 Minutes.

    6
    Done

    Set Aside With the Chicken.

    7
    Done

    Pour the Sauce Mixture Into the Wok and Cook, Stirring, Until Thickened and Bubbling, 1 to 1-1/2 Minutes.

    8
    Done

    Add the Zucchini Noodles to the Sauce, Mixing So the Zucchini Is Covered in Sauce, and Cook Until the Zucchini Is Tender, 2 Minutes.

    9
    Done

    Add the Chicken and Vegetables to Combine, Then Divide Between Two Serving Bowls.

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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