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Bbqd Spice Rubbed Chicken Breast

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Ingredients

Adjust Servings:
4 chicken breasts
2 tablespoons mild chili powder
1 teaspoon black pepper, medium grind
2 teaspoons garlic powder
2 teaspoons onion powder
1 tablespoon brown sugar
1 tablespoon dried thyme
1/2 teaspoon ground allspice
1 tablespoon coriander, ground* (optional)
2 dried bay leaves, crushed*
1 tablespoon salt

Nutritional information

288.1
Calories
127 g
Calories From Fat
14.1 g
Total Fat
4 g
Saturated Fat
92.8 mg
Cholesterol
1904.7 mg
Sodium
8.7 g
Carbs
2.3 g
Dietary Fiber
3.8 g
Sugars
31.3 g
Protein
161g
Serving Size

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Bbqd Spice Rubbed Chicken Breast

Features:
    Cuisine:

    Nice and spicy! My husband cooked these in the electric skillet instead of on the grill.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    BBQ’d Spice Rubbed Chicken Breast, You can have fun with this one! Create and personalize your own spice blends Try other ingredients such as cocoa powder, cayenne pepper, jerk seasonings, mustard powder, orange zest the list goes on I found this recipe in a pamplet from Foster Farms Hope you enjoy it also , Nice and spicy! My husband cooked these in the electric skillet instead of on the grill , used chicken filets and I actually broiled mine in the oven also It was good, but actually a little bland I will make it again and add some salt


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    Steps

    1
    Done

    Spice Mix: Blend All Dry Ingredients,* Coriander and Bay Leaf Can Be Ground in a Spice or Coffee Grinder.

    2
    Done

    Chicken: Rinse Chicken in Cold Water and Pat Dry, Season Chicken Liberally With Spice Rub.

    3
    Done

    to Cook: Start Gas Grill or Charcoal Bbq; If Using Gas Grill, Turn One Side Down to a Low Heat While Keeping the Other Side on Med/High, If Using Charcoal Grill Push Coals to One Side.

    4
    Done

    Place Chicken Breast on the Grill( Away from the Fire) Skin Side Up; Cover and Cook For 20-25 Minutes(check to Make Sure There Is No Flare Ups If Using a Gas Grill).

    5
    Done

    Turn Chicken Over Onto Direct Heat, Cover and Cook For 5 Minutes More or Until Chicken Is Well Browned, and Cooked Through, Enjoy.

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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