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Chickpea Broccoli Casserole

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Ingredients

Adjust Servings:

	3 (16 ounce) cans chickpeas, drained and rinsed
	1 large onion, quartered and thinly sliced
	3 large carrots, grated (about 2 cups)
	1 head broccoli, cut into small florets (about 4 cups)
	2 tablespoons chives, thinly sliced
	1/2 cup breadcrumbs (preferably whole wheat)
	3 tablespoons olive oil
	1 cup vegetable broth
	1 teaspoon salt

Nutritional information

637

Calories

139 g

Calories From Fat

15.5 g

Total Fat

2.1 g

Saturated Fat

0 mg

Cholesterol

1786.6 mg

Sodium

105.5 g

Carbs

21.7 g

Dietary Fiber

7.6 g

Sugars

23.9 g

Protein

406g

Serving Size

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Chickpea Broccoli Casserole

Name: Chickpea Broccoli Casserole
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4-6
Cuisine: American
Ingredients: : 3; : 1; : 3; : 1; : 2; : 1/2; : 3; : 1; : 1

Features:

Cuisine:

American

I made this recipe for my friend and I last night from the cookbook and absolutely loved it!! I served it for dinner instead of as a side dish, which worked out great. I made no modifications to the recipe as posted. This is going into my keeper file.

90 min
Serves 4
Easy

Ingredients

Directions

Chickpea Broccoli Casserole, From Vegan with a Vengance A basic casserole that can be modified with spices, vegan cheese, etc , to make it more flavorful , I made this recipe for my friend and I last night from the cookbook and absolutely loved it!! I served it for dinner instead of as a side dish, which worked out great I made no modifications to the recipe as posted This is going into my keeper file

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Steps

Done

Preheat Oven to 350.

Done

in Large Bowl, Mash the Chickpeas Well, Using a Potato Masher or a Firm Fork; It Takes About 2 Minutes to Get the Right Consistency. Add Vegetables and Mix Well. Add the Bread Crumbs and Mix, Then Add the Oil and Mix Again. Finally, Add Teh Vegetable Broth and Salt, Mix One Last Time. Transfer All Ingredients to a 9 X 13 Casserole Dish (glass or Ceramic Is Best). Press the Mixture Firmly Into the Casserole. Cover With Foil, Bake 45 Minutes. Uncover and Bake For 15 More Minutes. Serve It Hot the Day You Cook It, but It Tastes Good Cold as Well.