0 0
Chinese Beef Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon butter
3 tablespoons flour
1/2 cup low sodium beef broth
1/2 cup 1% low-fat milk
1/2 teaspoon salt, to taste
1 teaspoon pepper, to taste
2 lbs 90% lean ground beef
1 cup sweet onion, chopped
1 cup celery, chopped
1 cup fresh bean sprout, rinsed & dried
1/4 cup low sodium soy sauce
1 cup long grain rice, uncooked
1 (8 ounce) can water chestnuts, sliced & drained
2 cups frozen peas, thawed
1 (5 ounce) can chow mein noodles

Nutritional information

481.7
Calories
169 g
Calories From Fat
18.9 g
Total Fat
6.5 g
Saturated Fat
78.3 mg
Cholesterol
638.4 mg
Sodium
47.4 g
Carbs
4.2 g
Dietary Fiber
5.9 g
Sugars
30 g
Protein
295g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chinese Beef Casserole

Features:
    Cuisine:

    Posted for ZWT6 in the Asian Region. Found in Simple & Delicious Nov 09. Sounds quick and easy for a weeknight family dinner.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chinese Beef Casserole, Posted for ZWT6 in the Asian Region Found in Simple & Delicious Nov 09 Sounds quick and easy for a weeknight family dinner , This was quick and easy to get put together and in the oven I did leave out the bean sprous, but otherwise followed the recipe The only problem I noticed is when I took it out after the first 30 minute, the rice was crunchy still so I poured about 2 Tbs of beef stock over the mix after I added the peas Cooked for an additional 20 minutes and it was good Made for Photo Tag


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Saucepan, Melt Butter Over Medium Low Heat. Stir in Flour a Little at a Time Until Smooth and Then Remove Pan from Heat. Stir in Salt and Pepper.

    2
    Done

    Using a Whisk, Add Broth, Milk, a Little at a Time, Stirring to Keep Mixture Smooth Then Return to Heat and Bring Sauce to a Gentle Boil; Stir Constantly Until Sauce Thickens.

    3
    Done

    in a Large Skillet, Cook the Beef, Onion and Celery Over Medium Heat Until Meat Is No Longer Pink; Drain and Return to Skillet.

    4
    Done

    Add the Roux Mixture You Made in the Small Saucepan to the Beef Mixture Along With the Bean Sprouts and Soy Sauce; Bring to a Boil.

    5
    Done

    Pour Into a Greased 3 Quart Baking Dish and Then Stir in Rice and Water Chestnuts.

    6
    Done

    Cover Baking Dish and Bake at 350f For 30 Minutes. Uncover, Stir in Peas and Sprinkle With Chow Mein Noodles. Bake Another 15-20 Minutes or Until Heated Through.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Leek, Potato, And Tarragon Soup
    Copycat Green Giant Niblets Corn In Butter
    next
    Copycat Green Giant Niblets Corn In Butter
    Featured Image
    previous
    Leek, Potato, And Tarragon Soup
    Copycat Green Giant Niblets Corn In Butter
    next
    Copycat Green Giant Niblets Corn In Butter

    Add Your Comment

    four + seventeen =