Ingredients

Adjust Servings:

	1 (8 ounce) can crushed unsweetened pineapple, undrained
	3/4 cup skim milk
	1/2 cup nonfat sour cream
	1 (3 1/2 ounce) package instant coconut cream pudding mix
	strawberries or fruit

Nutritional information

341.5

Calories

53 g

Calories From Fat

6 g

Total Fat

5.5 g

Saturated Fat

7.6 mg

Cholesterol

602.9 mg

Sodium

65.2 g

Carbs

2.8 g

Dietary Fiber

44 g

Sugars

7.6 g

Protein

635g

Serving Size

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Coconut Fruit Dip

Name: Coconut Fruit Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 3/4; : 1/2; : 1

Features:

Cuisine:

American

This was pretty good. My mom went to three stores trying to find instant coconut pudding but all she could find was cooked pudding. So used that without cooking it so the dip wasn't very thick. I liked the taste of it though and if I ever find coconut instant pudding mix, I'll be sure to try this recipe again!

30 min
Serves 3
Easy

Ingredients

Directions

Coconut Fruit Dip, This recipe is from www tasteofhome com Nancy Tanguay – Lakeville, Massachusetts, This was pretty good My mom went to three stores trying to find instant coconut pudding but all she could find was cooked pudding So used that without cooking it so the dip wasn’t very thick I liked the taste of it though and if I ever find coconut instant pudding mix, I’ll be sure to try this recipe again!, This recipe is from www tasteofhome com Nancy Tanguay – Lakeville, Massachusetts

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Steps

1 Done	In a Blender, Combine the First Four Ingredients; Cover and Process For 1 Minute or Until Smooth.
2 Done	Serve With Fruit.
3 Done	Store in the Refrigerator.
4 Done	Yield: 2 Cups.