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Creamy Chive Cucumber Cups

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Ingredients

Adjust Servings:
3 cucumbers
3/4 cup lowfat cottage cheese
1/4 cup nonfat plain yogurt (or try low fat sour cream)
3 tablespoons finely chopped chives, divided
1/8 teaspoon freshly ground black pepper
3 - 4 dashes hot sauce (optional)
1/2 cup finely chopped pitted kalamata olive (or 2 ounce flaked smoked salmon -1/2 cup)

Nutritional information

16.9
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
1.2 mg
Cholesterol
47.2 mg
Sodium
2 g
Carbs
0.3 g
Dietary Fiber
1 g
Sugars
1.2 g
Protein
1198g
Serving Size

Creamy Chive Cucumber Cups

Features:
    Cuisine:

      These were good but we found they needed a little extra kick - we added more hot sauce, some lemon, and more pepper. Also think I should've drained the cucumber cups for a bit. We also had some garden tomatoes, and the filling was good in them! Made for ZWT 8.

      • 35 min
      • Serves 3

      Ingredients

      Directions

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      Creamy Chive Cucumber Cups, Fresh light hors d’oeuvres that are quick, easy and tasty! Great for weeknights, dinner partys, or set out as snacks Adapted from Whole Foods , These were good but we found they needed a little extra kick – we added more hot sauce, some lemon, and more pepper Also think I should’ve drained the cucumber cups for a bit We also had some garden tomatoes, and the filling was good in them! Made for ZWT 8


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      Steps

      1
      Done

      Trim Off the Ends of Each Cucumber. Using a Vegetable Peeler, Remove 3 Evenly Spaced Strips of Peel from Each.

      2
      Done

      to Make the Cucumber Cups, Cut Each Crosswise Into 1-Inch-Thick Slices and Use a Teaspoon to Remove the Seeds from the Center of Each Without Cutting Through to the Bottom.

      3
      Done

      Transfer to a Platter; Set Aside.

      4
      Done

      in a Food Processor, Puree Cottage Cheese, Yogurt(or Sour Cream), 2 Tablespoons Chives, Pepper and Hot Sauce.

      5
      Done

      Spoon Mixture Into Cucumbers, Top With a Sprinkling of the Smoked Salmon or Olives and Garnish With Remaining Chives.

      6
      Done

      Cover and Chill For 1 to 2 Hours Before Serving. (filling Can Be Made Up to 1 Day Ahead). Enjoy!

      Calliope Mcintyre

      Gluten-free guru creating delicious and satisfying dishes without the gluten.

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