0 0
Creamy Homemade Hummus Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (28 ounce) can chickpeas
1 1/2 tablespoons olive oil
1 tablespoon peanut butter
2 tablespoons lemon juice
1/2 cup applesauce
1 garlic clove
1/2 teaspoon salt

Nutritional information

221.1
Calories
56 g
Calories From Fat
6.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
607.8 mg
Sodium
35.3 g
Carbs
6.3 g
Dietary Fiber
0.4 g
Sugars
7.3 g
Protein
165g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Homemade Hummus Recipe

Features:
    Cuisine:

    This is a very interesting combination but definately a winner!!! My daughter who hates beans loved this. I am taking it camping for a heathly snack for all of us.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Smooth Hummous, This hummous is especially good for children although adults seem to love it too! I put hummous on almost everything and this one is especially yummy Sometimes I add even more apple sauce if I want it sweet , This is a very interesting combination but definately a winner!!! My daughter who hates beans loved this I am taking it camping for a heathly snack for all of us , Peanut butter and applesauce in hummous? You have got to be kidding! But oddly enough, it’s delicious! The peanut butter is a fantastic alternative to techina, and the applesauce adds a nice sweetness to the hummous I added some fresh cilantro simply because I like cilantro in my hummous Just please don’t tell my kids what’s in here, they’ll never eat it again if they knew


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Partially Drain Chick Peas Keeping Some Juice on Reserve to Thin Hummous If Needed.

    2
    Done

    Put All Ingredients in Blender and Blend.

    3
    Done

    Can Add Juice in Reserve If Too Thick.

    4
    Done

    Serve With Homemade Pita Chips, in a Wrap or on a Pizza.

    Avatar Of Raven Keller

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easy Orange Marmalade
    previous
    Easy Orange Marmalade
    Pierogi -Peanut Butter And Jelly Pierogis Peer
    next
    Pierogi -Peanut Butter And Jelly Pierogis Peer
    Easy Orange Marmalade
    previous
    Easy Orange Marmalade
    Pierogi -Peanut Butter And Jelly Pierogis Peer
    next
    Pierogi -Peanut Butter And Jelly Pierogis Peer

    Add Your Comment

    one × 3 =