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Creamy Spinach and Rice Bake Casserole Recipe

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Ingredients

Adjust Servings:
1 small onion, chopped (1/3 cup)
1 clove garlic, minced
1 tablespoon cooking oil
1 (14 1/2 ounce) can peeled italian-style tomatoes, cut up
1 teaspoon dried oregano or 1 teaspoon basil, crushed
8 ounces tofu, drained (fresh bean curd)
2 cups cooked brown rice
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup shredded swiss cheese (2 ounces)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

Nutritional information

296.3
Calories
107 g
Calories From Fat
11.9 g
Total Fat
3.7 g
Saturated Fat
12.4 mg
Cholesterol
602.8 mg
Sodium
36.9 g
Carbs
5.8 g
Dietary Fiber
6.5 g
Sugars
14 g
Protein
366g
Serving Size

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Creamy Spinach and Rice Bake Casserole Recipe

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    Cuisine:

    I just finished making this dish for dinner. I give it only 3 stars because I thought it was a little bland. Perhaps extra spices wuold kick it up a notch. Will try it again, with a bit of doctoring.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach-Rice Casserole, This very good recipe comes from Better homes and Gardens, I just finished making this dish for dinner I give it only 3 stars because I thought it was a little bland Perhaps extra spices wuold kick it up a notch Will try it again, with a bit of doctoring , Nice recipe, though at first I thought it needed less tofu; then I realized that I had included a 12 ounce package of tofu, not just 8 ounces (12 was the smallest size I could find in the store) So, this gets 5 stars if you use the specified 8 ounces I’ve never processed tofu like this, and it turned into a substance that looked like sour cream and gave the casserole a creamy consistency used a bit of extra cheese, cooked the brown rice in vegetable broth and only added 1/4 teaspoon salt used the basil instead of oregano We ate 2/3 of this for a one-dish dinner The colors on top were very pretty before I added the cheese and sesame seeds too, but I didn’t take a picture of that:( Thanks Barb!


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    Steps

    1
    Done

    In a Large Saucepan Cook the Onion and Garlic in Hot Oil Until Onion Is Tender but not Brown.

    2
    Done

    Add Undrained Tomatoes, and Oregano or Basil.

    3
    Done

    Bring to a Boil; Reduce Heat.

    4
    Done

    Simmer,Uncovered, About 3 Minutes.

    5
    Done

    Meanwhile, Place Tofu in a Food Processer Bowl or Blender Container.

    6
    Done

    Cover and Process or Blend Until Smooth.

    7
    Done

    Add Tomatoes to Mixture.

    8
    Done

    Stir in Cooked Rice, Spinach, Half of the Swiss Cheese, the Salt and Pepper.

    9
    Done

    Grease a 2 Quart Rectangular Baking Dish.

    10
    Done

    Spoon Mixture Into Casserole.

    11
    Done

    Bake, Uncovered in a 350 Degree Oven For 30 to 40 Minutes.

    12
    Done

    Sprinkle With Remaining Cheese and Toasted Sesame Seeds.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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