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Crisp Noodle And Vegetable Stir Fry

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Ingredients

Adjust Servings:
peanut oil or sunflower oil for deep frying
4 ounces rice vermicelli broken into 3 inch lengths
3/4 cup green beans cut into short lengths
2 carrots cut into thin sticks
2 zucchini cut into thin sticks
4 ounces shiitake mushrooms sliced
1 inch piece fresh gingerroot shredded
1/2 head napa cabbage shredded
4 scallions shredded
1/2 cup fresh bean sprout

Nutritional information

171.8
Calories
7g
Calories From Fat
0.8g
Total Fat
0.2 g
Saturated Fat
0mg
Cholesterol
590.5mg
Sodium
35.6g
Carbs
4.2g
Dietary Fiber
6.2g
Sugars
5.1g
Protein
248g
Serving Size (g)
4
Serving Size

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Crisp Noodle And Vegetable Stir Fry

Features:
    Cuisine:

    The chef must be so talented to come up with this.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crisp Noodle and Vegetable Stir-Fry, The Chinese carefully select vegetables to achieve a harmonious balance of contrasting colors and textures. Once you have chopped the vegetables, this dish is quick and easy to put together, and makes an attractive and nutritious meal. Ethnic Cuisine., This is a very good recipe! It’s not super full of flavors. It lets the veges have their way. The blend of the vege flavor is what makes this good, not so much the sauce! I thought it was great! I made this for ZWT 4 – More vegetables stirfry challege. used: Beans, Carrots, Yellow Squash, Red Peppers and Broccoli. Thanks for posting!


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    Steps

    1
    Done

    Half-Fill a Preheated Wok or Deep, Heavy-Bottom Skillet With Oil. Heat to 350.

    2
    Done

    Add the Noodles, in Batches, and Cook For 30 Seconds, or Until Crisp and Puffed Up. Remove With Tongs, Then Drain on Paper Towels and Set Aside. Pour Off All but 2 Tablespoons of Oil from the Wok.

    3
    Done

    Heat the Remaining Oil in the Wok Over High Heat. Add the Green Beans and Stir-Fry For 2 Minutes.

    4
    Done

    Add the Carrot and Zucchini Sticks, Mushrooms, and Ginger and Stir-Fry For an Additional 2 Minutes.

    5
    Done

    Add the Napa Cabbage, Scallions, and Bean Sprouts and Stir-Fry For an Additional Minute.

    6
    Done

    Add the Soy Sauce, Rice Wine, and Sugar, and Cook, Stirring Constantly, For 1 Minute.

    7
    Done

    Add Noodles and Cilantro and Toss Well. Serve Immediately.

    8
    Done

    Here's a Chef's Tip:

    9
    Done

    the Dish Also Looks Attractive If You Serve the Noodles in a Small Nest on Top of the Stir-Fried Vegetables, Rather Than Tossing Them With the Vegetables in Step 7.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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