0 0
Crispy Balsamic Baked Chicken Breasts

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/3 cup breadcrumbs (used italian)
1/2 teaspoon dry parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon garlic salt
2 teaspoons balsamic vinegar
2 egg whites (used the egg beater style ones)
2 boneless chicken breasts
salt & pepper

Nutritional information

419.1
Calories
142 g
Calories From Fat
15.8 g
Total Fat
4.3 g
Saturated Fat
92.8 mg
Cholesterol
392.7 mg
Sodium
27.6 g
Carbs
7.6 g
Dietary Fiber
4 g
Sugars
43.1 g
Protein
228 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Balsamic Baked Chicken Breasts

Features:
    Cuisine:

    Absolutely delicious. Great recipe!!

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Crispy Balsamic Baked Chicken Breasts,Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper.,Absolutely delicious. Great recipe!!,Wonderful. used 4 chicken breasts, 2 whole eggs, 1 1/2 tablespoons of balsamic vinegar and the rest of the ingredients as listed. I took the advice of other reviewers and baked the chicken on a rack over a foil-lined cookie sheet. I will spray the chicken with less non-stick spray next time or not at all because it made the breadcrumb coating a little soggy in some parts. I set the oven timer for 40 minutes but checked the chicken pieces in 35 and they were cooked through. This recipe is a keeper!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put Bread Crumbs, Parsley,Garlic Powder,and Salt in Medium Bowl and Mix.

    2
    Done

    Whisk Together Vinegar and Egg Whites in Smaller Bowl.

    3
    Done

    Dip Chicken in Vinegar Mixture Then Dry Mixture.

    4
    Done

    Place on Sprayed Cookie Sheet.

    5
    Done

    Spray the Top of the Chicken Breasts With Cooking Spray (used Butter Flavored)

    6
    Done

    Sprinkle With a Little Salt and Pepper.

    7
    Done

    Bake 400 For 30-40 Minutes, Till Fork Tender and Juices Run Clear.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Healthy Hamburger Casserole
    Asian Pear Slaw
    next
    Asian Pear Slaw
    Featured Image
    previous
    Healthy Hamburger Casserole
    Asian Pear Slaw
    next
    Asian Pear Slaw

    Add Your Comment

    4 + thirteen =