Ingredients
-
2
-
2
-
6
-
1/4
-
2
-
1/4
-
1/8
-
4 - 6
-
-
-
-
-
-
-
Directions
Crispy Catfish Fillets, This recipe can also be used for other kinds of fish. It’s lowfat, and I got it from Cooking Light Magazine several years ago., This crispy fish filets are so good!!! used tilapia with great results. The fish was cooked perfectly and crisped up nicely. I have never used ranch dressing in this type of recipe before, and I have to say that it made a really yummy difference. LOVED it!!! Thank you!!, Very nice “un-fried” fish recipe. I almost believed it was fried, but it was a bit dry because of the lack of oil. Not bad for my health, but not quite like wonderful fried fish! Thanks for sharing! Made for Susie’s World Tour 2018.
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Steps
|
1
Done
|
Preheat Oven to 425f. |
|
2
Done
|
Combine Dressing and Egg Whites, Whisk Well. |
|
3
Done
|
Combine Cornmeal, Parmesan, Flour, Pepper and Salt in Shallow Dish. |
|
4
Done
|
Pat Fish Dry, Dip in Egg Mixture and Dredge in Cornmeal Mixture. |
|
5
Done
|
Place Fish on a Baking Sheet Coated With Cooking Spray. |
|
6
Done
|
Bake 8-12 Minutes Each Side Until Lightly Browned and Fish Flakes Easily. |
|
7
Done
|
Serve With Lemon Wedges. |
