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Crispy Honey-Chili Roasted Pumpkin Seeds

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Ingredients

Adjust Servings:
1 cup pumpkin seeds (from 1 medium pumpkin)
5 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 ground ginger
1 pinch cayenne pepper, to taste
1 1/2 tablespoons peanut oil

Nutritional information

287
Calories
188 g
Calories From Fat
20.9 g
Total Fat
3.6 g
Saturated Fat
0 mg
Cholesterol
148 mg
Sodium
19.4 g
Carbs
2 g
Dietary Fiber
16.2 g
Sugars
9.8 g
Protein
54 g
Serving Size

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Crispy Honey-Chili Roasted Pumpkin Seeds

Features:
  • Vegan
Cuisine:

It is like candy pumpkin seeds.

  • 31 min
  • Serves 4
  • Easy

Ingredients

Directions

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Sweet and Spicy Pumpkin Seeds,It is like candy pumpkin seeds.


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Steps

1
Done

Preheat Oven to 250f.

2
Done

Remove and Wash Seeds from Pumpkin.

3
Done

Spread Seed on Cookie Sheet Bake For 1 Hour Stirring Occasionally, About One Hour.

4
Done

Combine in Bowl 3 Tablespoons Sugar, Salt, Cumin, Cinnamon, Ginger, Cayenne.

5
Done

Heat Peanut Oil in Large Skillet Over High Heat.

6
Done

Add Pumpkin Seeds and Remaining 2 Tablespoons Sugar.

7
Done

Cook Until Sugar Melts and Seeds Caramelize (about 45 Seconds).

8
Done

Transfer to Bowl With Spices and Coat Well.

9
Done

Let Cool.

10
Done

Store For Up to 1 Week in Airtight Container.

Avatar Of Hazel Powell

Hazel Powell

Spice whisperer known for creating dishes that are bold and flavorful.

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