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Crunchy Chicken Chunks With Thai Peanut

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Ingredients

Adjust Servings:
1 1/2 cups corn flakes
1/2 cup bisquick baking mix
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breast, cut into 1-inch pieces
cooking spray
1/2 cup plain low-fat yogurt
1/4 cup creamy peanut butter
1/2 cup nonfat milk
1 tablespoon soy sauce
1/8 teaspoon ground red pepper

Nutritional information

178.1
Calories
56 g
Calories From Fat
6.2 g
Total Fat
1.5 g
Saturated Fat
34.3 mg
Cholesterol
424.7 mg
Sodium
13 g
Carbs
0.9 g
Dietary Fiber
4.1 g
Sugars
17.7 g
Protein
111g
Serving Size

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Crunchy Chicken Chunks With Thai Peanut

Features:
    Cuisine:

    This recipe came from a betty crocker diabetic cookbook

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Crunchy Chicken Chunks With Thai Peanut Sauce, This recipe came from a betty crocker diabetic cookbook, This recipe came from a betty crocker diabetic cookbook


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    Steps

    1
    Done

    Heat Oven to 400f

    2
    Done

    Line 15x10x1-Inch Pan With Foil.

    3
    Done

    in 2-Quart Resealable Food-Storage Plastic Bag, Mix Cereal, Bisquick Mix, Paprika, Salt and Pepper Until Well Blended.

    4
    Done

    Shake About 6 Chicken Pieces at a Time in Bag Until Coated. Shake Off Any Extra Crumbs.

    5
    Done

    Place Chicken Pieces in Pan. Spray Chicken With Cooking Spray.

    6
    Done

    Bake Uncovered 20 to 25 Minutes or Until Coating Is Crisp and Chicken Is No Longer Pink in Center.

    7
    Done

    in 10-Inch Nonstick Skillet, Mix All Sauce Ingredients.

    8
    Done

    Cook Over Medium Heat 3 to 4 Minutes, Stirring Occasionally, Until Mixture Begins to Thicken.

    9
    Done

    Serve Chicken Chunks With Sauce.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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