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Crunchy Sweetcorn and Roasted Red Pepper Salad Recipe

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Ingredients

Adjust Servings:
2 cups fresh sweet corn (about 2 cobs)
2 sweet red peppers
2 celery ribs, thinly sliced
1 garlic clove, peeled and finely chopped
4 vine ripe tomatoes, chopped
2 cups rocket (or arugula)
1/4 cup flat leaf parsley
3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and pepper, to taste
1 - 2 tablespoon parmesan cheese, shavings

Nutritional information

206.5
Calories
107 g
Calories From Fat
11.9 g
Total Fat
1.9 g
Saturated Fat
1.1 mg
Cholesterol
59.1 mg
Sodium
24.6 g
Carbs
5.4 g
Dietary Fiber
8.8 g
Sugars
5.2 g
Protein
309g
Serving Size

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Crunchy Sweetcorn and Roasted Red Pepper Salad Recipe

Features:
    Cuisine:

    From a book called The Goodness of Peppers. It suggests serving this colourful, crunchy salad in late summer when peppers, tomatoes and corn are all at their sweetest and most succulent.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweetcorn and Red Pepper Salad, From a book called The Goodness of Peppers It suggests serving this colourful, crunchy salad in late summer when peppers, tomatoes and corn are all at their sweetest and most succulent


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    Steps

    1
    Done

    Remove All the Husks and Fibres from the Cobs and Slice the Kernels Off the Cobs.

    2
    Done

    Put the Kernels in a Pan With Some Water and Bring to the Boil. Cook For About 8 Minutes or Until Tender. Drain Well and Reserve.

    3
    Done

    Remove the Caps, Pith and Seeds from the Peppers and Finely Chop the Flesh.

    4
    Done

    Combine the Corn, Peppers, Celery, Garlic, Tomatoes, Rocket and Parsley in a Large Bowl and Mix Thoroughly.

    5
    Done

    in a Small Bowl, Whisk the Olive Oil, Vinegar, Salt and Pepper Together. Pour Over Salad.

    6
    Done

    Sprinkle Parmesan Shavings Over Salad and Serve.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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