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Crustless Crab Quiche

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Ingredients

Adjust Servings:
8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (use egg beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Nutritional information

161.1
Calories
43 g
Calories From Fat
4.8 g
Total Fat
2 g
Saturated Fat
137.2 mg
Cholesterol
724 mg
Sodium
13.7 g
Carbs
0.7 g
Dietary Fiber
8.6 g
Sugars
15.2 g
Protein
159g
Serving Size

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Crustless Crab Quiche

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    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Crustless Crab Quiche, This is a recipe that I put together because I wanted a low-carb, high protein dish with crab It is baked the same way as a quiche, except there is no crust , Loved this! used fake crab and it was wonderful used chives instead of green onions and fat free mayo (which made it curdle a bit but didn’t effect the taste) I also left off the tabasco because I didn’t want it too hot for the kids A good easy meal Thanks!, Loved this! used fake crab and it was wonderful used chives instead of green onions and fat free mayo (which made it curdle a bit but didn’t effect the taste) I also left off the tabasco because I didn’t want it too hot for the kids A good easy meal Thanks!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees (375 Degrees For Glass Plate).

    2
    Done

    Spray a 9" Pie Plate With Non-Stick Spray.

    3
    Done

    Combine Chopped Crab, Onion and Cheese.

    4
    Done

    Press Into Pie Plate.

    5
    Done

    Beat Together Remaining Ingredients Except Paprika and Pour Over the Crab.

    6
    Done

    Sprinkle With Paprika.

    7
    Done

    Bake 30 Minutes.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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