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Cumin-Dusted White Bean Guacamole Recipe

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Ingredients

Adjust Servings:
3 large whole wheat tortillas
olive oil
salt, pepper, cumin
1 cup small white beans (use goya)
1/4 cup red onion, finely diced
1 avocado, very ripe
1/2 lime, juiced
1/2 jalapeno, finely minced
1 tablespoon cilantro, chopped
1/2 teaspoon salt

Nutritional information

164.3
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
298.1 mg
Sodium
20.7 g
Carbs
6.9 g
Dietary Fiber
1 g
Sugars
5.9 g
Protein
137g
Serving Size

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Cumin-Dusted White Bean Guacamole Recipe

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    Cuisine:

    I'll be honest, I didn't use this recipe for the guacamole, but for the chips. used pita bread and followed the recipe for the chips and they were excellent. I don't eat genetically modified corn so this was a great substitute that's home made.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    White Bean Guacamole With Cumin-Dusted Chips, Although avocados are full of good monounsaturated fats, they do pack on about 30 grams of fat per medium-sized fruit That’s an awful lot of overall calories for a small amount of food I’ve used only one avocado in this guacamole recipe and swapped out the rest for small white beans You really can’t taste the difference! You can still enjoy the taste and health benefits of avocados without overdoing the caloric intake I’m serving mine here with homemade cumin-dusted whole wheat chips , I’ll be honest, I didn’t use this recipe for the guacamole, but for the chips used pita bread and followed the recipe for the chips and they were excellent I don’t eat genetically modified corn so this was a great substitute that’s home made


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Cut the Tortillas Into 8 Triangles Each. Brush Each Side With Olive Oil and Sprinkle With Salt, Pepper and Cumin to Taste.

    3
    Done

    Arrange in a Single Layer on Two Baking Sheets and Bake Until Golden Brown and Crispy, About 10 Minutes.

    4
    Done

    While the Chips Are Baking, Combine the Remaining Ingredients in a Mixing Bowl and Mash With a Potato Masher Until You Reach a Desired Consistency.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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