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Cumin Seared Halibut With Asparagus Salsa

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Ingredients

Adjust Servings:
1 (6 8 ounce) fresh halibut (alaskan or californian)
1 teaspoon ground cumin
salt and pepper
4 stalks asparagus chopped
1 roma tomato diced
1/4 cup red onion diced
1 teaspoon jalapeno pepper seeded and chopped
1 tablespoon fresh cilantro chopped
1/2 small lime juiced
1 teaspoon olive oil
1 tablespoon canola oil plus 1 tsp canola oil divided
1/4 cup crispy tortilla

Nutritional information

417.1
Calories
198 g
Calories From Fat
22 g
Total Fat
2.3 g
Saturated Fat
83.4 mg
Cholesterol
158.9mg
Sodium
20.6 g
Carbs
7.5 g
Dietary Fiber
7.1 g
Sugars
39 g
Protein
569g
Serving Size (g)
1
Serving Size

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Cumin Seared Halibut With Asparagus Salsa

Features:
    Cuisine:

    This serves one. Increase ingredients accordingly. From Chef Philip Dorwart, Tejas.

    • 50 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Cumin Seared Halibut With Asparagus Salsa,This serves one. Increase ingredients accordingly. From Chef Philip Dorwart, Tejas.,This serves one. Increase ingredients accordingly. From Chef Philip Dorwart, Tejas.


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    Steps

    1
    Done

    Heat Oven to 400 Degrees.

    2
    Done

    For the Salsa: Heat a Saute Pan, Add 1 Tsp Canola Oil and Lightly Saute the Asparagus Until Just Cooked. This Only Takes a Minute or So. Remove from Heat and Cool.

    3
    Done

    When Asparagus Is Cooled, Mix Together the Onion, Tomato, Cilantro, Asparagus, Jalapeno, Olive Oil, Lime Juice and Salt and Pepper.

    4
    Done

    For the Halibut: Sprinkle Halibut With Salt, Pepper and Ground Cumin.

    5
    Done

    Heat a Oven-Proof Saute Pan (black Iron Works Well) Until Smoking Hot, Add 1 Tablespoon Canola Oil and Sear One Side of the Halibut.

    6
    Done

    Put Pan in the Preheated 400 Degree Oven and Finish Cooking With Seared Side Down. When Cooked (cooking Time For This Will Vary on the Thickness of the Piece of Fish) Remove from Pan and Place on a Plate, Top With Asparagus Salsa, Garnish With Crispy Tortillas and Serve Hot.

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