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Curried Artichoke Dip

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Ingredients

Adjust Servings:
1 scallion, sliced
1/2 cup low fat cottage cheese
1/4 cup low-fat sour cream
2 teaspoons fresh lemon juice
3/4 teaspoon curry powder (or more to taste)
1 (14 ounce) can artichoke hearts, drained and quartered
1 tablespoon chopped fresh parsley
salt and pepper, to taste

Nutritional information

225.9
Calories
53 g
Calories From Fat
5.9 g
Total Fat
3.5 g
Saturated Fat
18.6 mg
Cholesterol
1030.2 mg
Sodium
30.9 g
Carbs
12.8 g
Dietary Fiber
2.9 g
Sugars
18.1 g
Protein
601g
Serving Size

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Curried Artichoke Dip

Features:
    Cuisine:

    Very fresh, tasty dip. I made it for a fall party, and it was very nice accompanied by carrots, celery, and toasted baguette bread. I followed the recipe exactly, and just sprinkled a bit of curry on the top of the dip. I processed it for quite some time, and the dip (before adding the artichokes) never really got smooth, so the texture wasn't quite what I expected. Next time, I'll try processing in the blender instead of in the Cuisinart. Nice taste, and BTW, it's also very nice as a sandwich spread! Thanks, Kozmic Blues!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Curried Artichoke Dip, This quick and easy dip is something really unique for parties Great with raw carrots and celery, or with whole wheat crackers It’s from Vegetarian Times, Very fresh, tasty dip I made it for a fall party, and it was very nice accompanied by carrots, celery, and toasted baguette bread I followed the recipe exactly, and just sprinkled a bit of curry on the top of the dip I processed it for quite some time, and the dip (before adding the artichokes) never really got smooth, so the texture wasn’t quite what I expected Next time, I’ll try processing in the blender instead of in the Cuisinart Nice taste, and BTW, it’s also very nice as a sandwich spread! Thanks, Kozmic Blues!, This quick and easy dip is something really unique for parties Great with raw carrots and celery, or with whole wheat crackers It’s from Vegetarian Times


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    Steps

    1
    Done

    Combine Cottage Cheese, Sour Cream, Lemon Juice, and Curry Powder in Food Processor or Blender, and Process Until Smooth (about 1 Minute) Add Artichokes, Parsley, Scallion, Salt and Pepper.

    2
    Done

    Process Mixture Until Artichokes Are Coursly Chopped in Small Pieces.

    3
    Done

    Dip Can Be Served With Crackers, Raw Veggies, or Toasted Crusty Bread.

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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